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🍳
Egg with Kashar cheese and scallions Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg with Kashar cheese and scallions (145 g) has 248 calories. That works out to 171 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 16.5 g of fat and 0.6 g of fiber. Its 40.6 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Egg with Kashar cheese and scallions Nutrition Facts
Selected: 1 serving (medium) · 145 g
248
KCAL / 145G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
16.5g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Egg with Kashar cheese and scallions nutrition facts table · 1 serving (medium) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg with Kashar cheese and scallions?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 145 g | 248 kcal |
| 1 piece (small) | 70 g | 120 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (small) | 100 g | 171 kcal |
| 2 piece (double) | 140 g | 239 kcal |
| 1 cup (diced) | 150 g | 257 kcal |
| 1 serving (large) | 200 g | 342 kcal |
| 1 piece (large) | 220 g | 376 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Egg with Kashar cheese and scallions
How do you make egg with Kashar cheese and scallions?
Egg with Kashar cheese and scallions is made by briefly sautéing chopped scallions, adding beaten eggs, then topping them with grated Kashar as the eggs begin to set. Cook over medium-low heat until the cheese melts and the eggs are just cooked.
When should you add Kashar cheese to egg with Kashar cheese and scallions?
Add the Kashar near the end, when the eggs are mostly set but still moist. This lets the cheese melt without becoming tough or sticking to the pan; cover the pan briefly if you want the top to melt evenly.
Should you cook the scallions before making egg with Kashar cheese and scallions?
Yes, briefly cooking the scallions first softens their sharp flavor and gives them a sweeter taste. For a fresher bite, reserve a few chopped scallions and scatter them over the finished egg with Kashar cheese and scallions.
How do you keep egg with Kashar cheese and scallions from turning watery?
Dry the scallions thoroughly after washing and cook them briefly before adding the eggs. Use medium-low heat and stop cooking as soon as the eggs set; overcooking can make the eggs release moisture and turn rubbery.
Is egg with Kashar cheese and scallions scrambled or made like an omelet?
Egg with Kashar cheese and scallions can be either scrambled or omelet-style. Stir continuously for soft curds, or leave the eggs mostly undisturbed and fold them over the melted Kashar for a more cohesive omelet.
Can you bake egg with Kashar cheese and scallions instead of cooking it in a pan?
Yes, you can bake egg with Kashar cheese and scallions in a small oven-safe dish. Combine the eggs with the scallions, add grated Kashar on top, and bake until the center is set; avoid filling the dish too deeply.
What can you use instead of Kashar in egg with Kashar cheese and scallions?
A mild, meltable cheese such as mozzarella or young cheddar can replace Kashar in egg with Kashar cheese and scallions. The flavor will differ, so use a cheese that melts smoothly and adjust added salt to taste.
What seasonings go well with egg with Kashar cheese and scallions?
Black pepper and red pepper flakes pair well with egg with Kashar cheese and scallions. Kashar can be salty, so taste before adding salt; a little chopped parsley or dill also complements the scallions without overpowering them.
How long can you keep leftover egg with Kashar cheese and scallions?
Store leftover egg with Kashar cheese and scallions in a covered container in the refrigerator and eat it promptly. Reheat gently in a pan or microwave until hot; prolonged reheating can make the eggs tough and the cheese oily.
What should you serve with egg with Kashar cheese and scallions?
Serve egg with Kashar cheese and scallions with toast, sliced tomatoes, cucumber, or a simple green salad. Fresh vegetables balance the rich melted cheese, while bread makes it a more substantial breakfast or light meal.
Egg with Kashar cheese and scallions Vitamins & Minerals
Vitamins
B12
1.67µg · 70% DV
Biotin
20.3µg · 68% DV
B2
0.55mg · 42% DV
B5
1.81mg · 36% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
399mg · 57% DV
Iodine
49µg · 33% DV
Calcium
297mg · 30% DV
Sodium
450mg · 20% DV
Potassium ⭐
254mg · 7% DV
Egg with Kashar cheese and scallions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Kashar cheese and scallions
To burn the 248 calories in 1 serving (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Kashar cheese and scallions?
Egg with Kashar cheese and scallions is a simple Turkish-style pan-cooked dish, made by cooking eggs with grated Kashar, a mild, semi-hard Turkish cheese, and finely sliced scallions. It is often prepared at home for breakfast, either folded like an omelette or left soft and gently scrambled.
The melted cheese brings a savoury, slightly salty richness, while the scallions add a fresh, gently sharp note. Serve it hot with bread, tomatoes or other breakfast sides; tea is a familiar companion in Turkey. Eggs and cheese make it a protein-rich choice that also provides calcium. For a lighter plate, use less cooking oil and cheese, and add fresh vegetables or herbs alongside.
How Nutritious Is Egg with Kashar cheese and scallions?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Kashar cheese and scallions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Kashar cheese and scallions Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Kashar cheese and scallions Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Kashar cheese and scallions Fat Profile
SATURATED
7.11g
MONOUNSATURATED
6.16g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.