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Egg with ivy gourd leaves Calories
Rich in protein and vitamins, contains iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg with ivy gourd leaves Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.5g
· 15%
Protein
7.2g
· 31%
Fat
5.5g
· 54%
Fiber
1.7g
Egg with ivy gourd leaves Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
42µg · 35% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Egg with ivy gourd leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with ivy gourd leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with ivy gourd leaves Contain Allergens?
Contains these allergens:
Which Diets Is Egg with ivy gourd leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with ivy gourd leaves Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Egg with ivy gourd leaves
Egg with ivy gourd leaves — Frequently Asked Questions
How many calories are in egg with ivy gourd leaves?
Egg with ivy gourd leaves provides 95 calories per 100 g. It contains 7.2 g of protein, 3.5 g of carbohydrates, and 5.5 g of fat per 100 g.
Is egg with ivy gourd leaves low glycemic?
Egg with ivy gourd leaves has a glycemic index of 35, which is considered low. It also provides 1.7 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.