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Traditional breakfast dish combining fresh figs and eggs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg with figs (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 16.2 g of carbs, 6.2 g of protein, 4.9 g of fat and 2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
6.2g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (medium) | 120 g | 132 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Slice fresh figs and warm them briefly in a lightly oiled pan until just softened. Add beaten eggs and cook gently until set. Use ripe but still firm figs so they hold their shape instead of collapsing into the eggs.
Yes, eggs and figs work well together because the mild, savory egg balances the fruit’s natural sweetness. Serve the combination simply, or add a little salt and pepper to bring the contrasting flavors into focus.
Egg with figs is both sweet and savory: the figs bring sweetness, while the eggs make the dish taste more like a meal than a dessert. It usually needs no added sugar, though you can season it to taste.
Yes, dried figs can be used, but they are chewier and more concentrated in sweetness than fresh ones. Chop them small and soften them in warm water before cooking, then add a modest amount so they do not overpower the eggs.
No, peeling figs is usually unnecessary. Rinse them, remove the stems, and slice them with the skin on; it is tender enough to cook with the fruit. Trim away any bruised or damaged areas first.
Cook the sliced figs briefly before adding the eggs. This gives the fruit time to soften and release some flavor, while adding it too late can leave it cool and firm in an otherwise cooked egg dish.
Yes, you can fold softened fig pieces into beaten eggs and cook them as an omelet. Keep the pieces small and avoid overfilling the pan, since juicy figs can make a thin omelet harder to fold neatly.
A mildly salty cheese, such as feta, pairs well with egg and figs because its savory tang offsets the fruit’s sweetness. Crumble a small amount into the eggs near the end of cooking so it warms without masking the figs.
Serve egg with figs warm alongside toast or crusty bread, which is useful for catching the soft egg and fruit juices. A simple green salad also makes a fresh contrast if you are serving it beyond breakfast.
Yes, refrigerate leftover egg with figs promptly in a covered container and eat it soon. Do not leave the cooked eggs sitting at room temperature for an extended time, and reheat leftovers until hot throughout.
Vitamins
Biotin
12µg · 40% DV
B12
0.84µg · 35% DV
B5
0.96mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
216mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with figs brings fresh figs and eggs together in a traditional Turkish breakfast dish, especially suited to fig season. The figs are sliced and warmed in a pan, then cooked with the eggs or served alongside them; you can adjust the balance to taste.
Ripe figs lend a honeyed sweetness that contrasts with the eggs’ soft, savoury flavour. In Turkey, it is served warm at breakfast, often with bread and tea. The eggs contribute protein, while the fruit adds carbohydrates and some fibre; a 100 g serving has 110 calories. Use only a little cooking oil for a lighter plate, and try it with whole-grain bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.