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Eggs with halved fresh figs, their glossy purple skins framing rosy, seed-speckled centers, arranged together on a plate beside eggs with bright yellow yolks and soft white edges.
●Low GI

Egg with figs Calories

Traditional breakfast dish combining fresh figs and eggs

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Egg with figs (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 16.2 g of carbs, 6.2 g of protein, 4.9 g of fat and 2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Egg with figs Nutrition Facts

Selected: 1 serving (medium) · 120 g

132

KCAL / 120G

Carbs

16.2g

· 6% DV

Protein

6.2g

· 12% DV

Fat

4.9g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Egg with figs nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.9 g6%
Saturated fat1.44 g7%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate16.2 g6%
Fiber2 g7%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg with figs?

ServingAmountCalories
1 serving (medium)120 g132 kcal
1 piece (small)60 g66 kcal
1 serving (small)80 g88 kcal
1 piece (large)90 g99 kcal
100 g100 g110 kcal
2 piece (medium)120 g132 kcal
1 cup (medium)150 g165 kcal
1 serving (large)180 g198 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Egg with figs

How do you make egg with figs?

Slice fresh figs and warm them briefly in a lightly oiled pan until just softened. Add beaten eggs and cook gently until set. Use ripe but still firm figs so they hold their shape instead of collapsing into the eggs.

Do eggs and figs go well together?

Yes, eggs and figs work well together because the mild, savory egg balances the fruit’s natural sweetness. Serve the combination simply, or add a little salt and pepper to bring the contrasting flavors into focus.

Is egg with figs a sweet or savory dish?

Egg with figs is both sweet and savory: the figs bring sweetness, while the eggs make the dish taste more like a meal than a dessert. It usually needs no added sugar, though you can season it to taste.

Can you use dried figs for egg with figs?

Yes, dried figs can be used, but they are chewier and more concentrated in sweetness than fresh ones. Chop them small and soften them in warm water before cooking, then add a modest amount so they do not overpower the eggs.

Should you peel figs for egg with figs?

No, peeling figs is usually unnecessary. Rinse them, remove the stems, and slice them with the skin on; it is tender enough to cook with the fruit. Trim away any bruised or damaged areas first.

When should you add the figs to eggs?

Cook the sliced figs briefly before adding the eggs. This gives the fruit time to soften and release some flavor, while adding it too late can leave it cool and firm in an otherwise cooked egg dish.

Can you make egg with figs as an omelet?

Yes, you can fold softened fig pieces into beaten eggs and cook them as an omelet. Keep the pieces small and avoid overfilling the pan, since juicy figs can make a thin omelet harder to fold neatly.

What cheese goes with egg and figs?

A mildly salty cheese, such as feta, pairs well with egg and figs because its savory tang offsets the fruit’s sweetness. Crumble a small amount into the eggs near the end of cooking so it warms without masking the figs.

What can you serve with egg with figs?

Serve egg with figs warm alongside toast or crusty bread, which is useful for catching the soft egg and fruit juices. A simple green salad also makes a fresh contrast if you are serving it beyond breakfast.

Can you store leftover egg with figs?

Yes, refrigerate leftover egg with figs promptly in a covered container and eat it soon. Do not leave the cooked eggs sitting at room temperature for an extended time, and reheat leftovers until hot throughout.

Egg with figs Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.84µg · 35% DV

B5

0.96mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Copper

0.1mg · 11% DV

Potassium ⭐

216mg · 6% DV

Sodium

78mg · 3% DV

Egg with figs Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with figs

To burn the 132 calories in 1 serving (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with figs?

Egg with figs brings fresh figs and eggs together in a traditional Turkish breakfast dish, especially suited to fig season. The figs are sliced and warmed in a pan, then cooked with the eggs or served alongside them; you can adjust the balance to taste.

Ripe figs lend a honeyed sweetness that contrasts with the eggs’ soft, savoury flavour. In Turkey, it is served warm at breakfast, often with bread and tea. The eggs contribute protein, while the fruit adds carbohydrates and some fibre; a 100 g serving has 110 calories. Use only a little cooking oil for a lighter plate, and try it with whole-grain bread.

How Nutritious Is Egg with figs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with figs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with figs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with figs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with figs Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.