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Egg with figs Calories
Traditional breakfast dish combining fresh figs and eggs
CALORIES
GI
POTASSIUM
FIBER
Egg with figs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 48%
Protein
5.2g
· 19%
Fat
4.1g
· 33%
Fiber
1.7g
Egg with figs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Egg with figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with figs Contain Allergens?
Contains these allergens:
Which Diets Is Egg with figs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with figs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg with figs
Egg with figs — Frequently Asked Questions
How many calories and how much protein are in egg with figs?
Per 100g, egg with figs provides 110 calories and 5.2g of protein. It also contains 13.5g carbs, 4.1g fat, and 1.7g fiber.
Is egg with figs low glycemic and what diets is it suitable for?
Egg with figs has a glycemic index of 45, which is not high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.