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Egg (with egg white)
High-quality protein, vitamin B12, selenium, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
52
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.8g
· 76%
Fat
1.2g
· 19%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Iodine
24µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.