EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, golden-brown rice-and-lentil crepe is topped with a cooked egg, its white set and yolk bright yellow, and served folded on a plate.
●Low GI

Egg with dos Calories

Traditional breakfast dish of egg cooked with dos (flour and fat mixture)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Egg with dos (110 g) has 215 calories. That works out to 195 calories per 100 g. It contains 11 g of carbs, 9.4 g of protein, 14.3 g of fat and 0.7 g of fiber. Its 14.3 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Egg with dos Nutrition Facts

Selected: 1 piece (medium) · 110 g

215

KCAL / 110G

Carbs

11g

· 4% DV

Protein

9.4g

· 19% DV

Fat

14.3g

· 18% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 18% · Fat 61%

Egg with dos nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories215 kcal
Total fat14.3 g18%
Saturated fat3.96 g20%
Trans fat0.06 g
Sodium215 mg9%
Total carbohydrate11 g4%
Fiber0.7 g3%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Egg with dos?

ServingAmountCalories
1 piece (medium)110 g215 kcal
1 slice (thin)60 g117 kcal
1 piece (small)90 g176 kcal
1 slice (thick)90 g176 kcal
100 g100 g195 kcal
1 piece (large)140 g273 kcal
1 serving (medium)150 g293 kcal
1 serving (large)200 g390 kcal
2 piece (double)220 g429 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Egg with dos

What is Egg with dos?

Egg with dos is a traditional breakfast dish made by cooking eggs with dos, a mixture of flour and fat. The dos gives the eggs a distinctive, fuller texture compared with plain fried or scrambled eggs.

What does “dos” mean in Egg with dos?

In Egg with dos, “dos” refers to the flour-and-fat mixture cooked with the egg. It is the defining part of the dish, rather than a separate topping or a type of egg.

How do you make Egg with dos?

To make Egg with dos, cook the flour-and-fat mixture in a pan, then add the eggs and cook them together. Stirring as the eggs set helps distribute the dos throughout the dish.

Where does Egg with dos come from?

Egg with dos is described as a traditional Turkish breakfast dish, but a specific place of origin is not clearly established. Recipes may differ between households, especially in how the dos is prepared.

Why is flour used in Egg with dos?

Flour is used in Egg with dos to make the dos, the flour-and-fat mixture that defines the dish. It changes the eggs’ texture and makes the result different from eggs cooked with vegetables or on their own.

What is the difference between Egg with dos and scrambled eggs?

Egg with dos includes a cooked flour-and-fat mixture, while ordinary scrambled eggs are made by cooking beaten eggs, usually without that mixture. The dos gives Egg with dos a denser texture and a distinct flavor.

What should you serve with Egg with dos?

Bread is a natural accompaniment to Egg with dos, since it can be used to scoop up the egg and dos from the pan. Fresh vegetables also make a simple breakfast side.

Can you make Egg with dos without butter?

Yes, you can make Egg with dos using another cooking oil instead of butter. The choice of fat changes the flavor, but the dish still uses its characteristic flour-and-fat dos mixture.

How do you stop the dos in Egg with dos from turning lumpy?

To reduce lumps in Egg with dos, stir the flour into the fat gradually and keep mixing as it cooks. Add the eggs once the dos is evenly combined, rather than leaving dry flour in the pan.

Can you reheat leftover Egg with dos?

Yes, leftover Egg with dos can be reheated in a covered pan over low heat. Reheat it just until hot, since prolonged cooking can make the egg dry and the dos overly firm.

Egg with dos Vitamins & Minerals

Vitamins

Biotin

14.3µg · 48% DV

B12

0.99µg · 41% DV

B5

1.21mg · 24% DV

B2

0.25mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

143mg · 20% DV

Iodine

26µg · 17% DV

Zinc

1.21mg · 11% DV

Sodium

215mg · 9% DV

Potassium ⭐

121mg · 4% DV

Egg with dos Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with dos

To burn the 215 calories in 1 piece (medium) (110 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with dos?

Egg with dos is a traditional breakfast dish in which an egg is cooked with dos, a mixture of flour and fat. The dos is warmed or lightly cooked in a pan before the egg is added, so the egg sets alongside a savoury, flour-rich base. Recipes can vary in the type and amount of fat used.

It tastes rich and gently toasty, with a texture that can be soft or more firmly set depending on how the egg is cooked. In its home-style setting, it is served hot for breakfast, often with bread; it also makes an easy savoury breakfast for English-speaking readers elsewhere. The dish gets protein from the egg, while the flour-and-fat mixture makes it more substantial. Use less fat for a lighter version, or serve it with fresh tomatoes or herbs.

How Nutritious Is Egg with dos?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with dos Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with dos Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with dos Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with dos Fat Profile

SATURATED

3.96g

MONOUNSATURATED

5.94g

POLYUNSATURATED

2.31g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Compare Egg with dos

🍳vs🥚
Egg with dos vs Egg52 kcal more per 100 g
→
🍳vs🍲
Egg with dos vs Chicken Soup150 kcal more per 100 g
→
🍳vs🥤
Egg with dos vs Protein Powder185 kcal fewer per 100 g
→
🍳vs🍳
Egg with dos vs Menemen100 kcal more per 100 g
→

Foods Similar to Egg with dos

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Egg with dos?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.