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Egg with dos Calories
Traditional breakfast dish of egg cooked with dos (flour and fat mixture)
CALORIES
GI
POTASSIUM
FIBER
Egg with dos Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
10g
· 21%
Protein
8.5g
· 18%
Fat
13g
· 61%
Fiber
0.6g
Egg with dos Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
130mg · 19% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg with dos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with dos Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with dos Contain Allergens?
Contains these allergens:
Which Diets Is Egg with dos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with dos Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Egg with dos
Egg with dos — Frequently Asked Questions
How many calories are in egg with dos?
Egg with dos contains 195 calories per 100 g. The same amount provides 8.5 g of protein, 10 g of carbohydrates, and 13 g of fat.
Is egg with dos suitable for a vegetarian diet?
Egg with dos is compatible with vegetarian, flexitarian, and omnivore diets. It has a glycemic index of 45, but contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.