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Traditional breakfast dish of egg cooked with dos (flour and fat mixture)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg with dos (110 g) has 215 calories. That works out to 195 calories per 100 g. It contains 11 g of carbs, 9.4 g of protein, 14.3 g of fat and 0.7 g of fiber. Its 14.3 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 110 g
215
KCAL / 110G
Carbs
11g
· 4% DV
Protein
9.4g
· 19% DV
Fat
14.3g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 18% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 215 kcal |
| 1 slice (thin) | 60 g | 117 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 1 slice (thick) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 140 g | 273 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 2 piece (double) | 220 g | 429 kcal |
Calculated from 195 calories per 100 g.
Egg with dos is a traditional breakfast dish made by cooking eggs with dos, a mixture of flour and fat. The dos gives the eggs a distinctive, fuller texture compared with plain fried or scrambled eggs.
In Egg with dos, “dos” refers to the flour-and-fat mixture cooked with the egg. It is the defining part of the dish, rather than a separate topping or a type of egg.
To make Egg with dos, cook the flour-and-fat mixture in a pan, then add the eggs and cook them together. Stirring as the eggs set helps distribute the dos throughout the dish.
Egg with dos is described as a traditional Turkish breakfast dish, but a specific place of origin is not clearly established. Recipes may differ between households, especially in how the dos is prepared.
Flour is used in Egg with dos to make the dos, the flour-and-fat mixture that defines the dish. It changes the eggs’ texture and makes the result different from eggs cooked with vegetables or on their own.
Egg with dos includes a cooked flour-and-fat mixture, while ordinary scrambled eggs are made by cooking beaten eggs, usually without that mixture. The dos gives Egg with dos a denser texture and a distinct flavor.
Bread is a natural accompaniment to Egg with dos, since it can be used to scoop up the egg and dos from the pan. Fresh vegetables also make a simple breakfast side.
Yes, you can make Egg with dos using another cooking oil instead of butter. The choice of fat changes the flavor, but the dish still uses its characteristic flour-and-fat dos mixture.
To reduce lumps in Egg with dos, stir the flour into the fat gradually and keep mixing as it cooks. Add the eggs once the dos is evenly combined, rather than leaving dry flour in the pan.
Yes, leftover Egg with dos can be reheated in a covered pan over low heat. Reheat it just until hot, since prolonged cooking can make the egg dry and the dos overly firm.
Vitamins
Biotin
14.3µg · 48% DV
B12
0.99µg · 41% DV
B5
1.21mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
143mg · 20% DV
Iodine
26µg · 17% DV
Zinc
1.21mg · 11% DV
Sodium
215mg · 9% DV
Potassium ⭐
121mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with dos is a traditional breakfast dish in which an egg is cooked with dos, a mixture of flour and fat. The dos is warmed or lightly cooked in a pan before the egg is added, so the egg sets alongside a savoury, flour-rich base. Recipes can vary in the type and amount of fat used.
It tastes rich and gently toasty, with a texture that can be soft or more firmly set depending on how the egg is cooked. In its home-style setting, it is served hot for breakfast, often with bread; it also makes an easy savoury breakfast for English-speaking readers elsewhere. The dish gets protein from the egg, while the flour-and-fat mixture makes it more substantial. Use less fat for a lighter version, or serve it with fresh tomatoes or herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.