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Egg-based dish prepared with doğan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg with Doğan (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (small) | 38 g | 54 kcal |
| 1 piece (large) | 63 g | 90 kcal |
| 1 serving (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (double) | 100 g | 143 kcal |
| 1 serving (medium) | 140 g | 200 kcal |
| 3 piece (triple) | 150 g | 215 kcal |
| 1 serving (large) | 210 g | 300 kcal |
Calculated from 143 calories per 100 g.
Egg with Doğan is an egg dish prepared with Doğan. The name identifies the pairing, but recipes may differ in how the Doğan is prepared and combined with the eggs.
Cook the Doğan first, then add the eggs and cook until they reach your preferred texture. Preparing the Doğan before adding the eggs helps ensure it is cooked through without overcooking the eggs.
Yes, cook the Doğan before adding the eggs. Its cooking time may differ from the eggs’, so starting it first helps the ingredients finish together safely and at a pleasant texture.
Doğan gives egg with Doğan its defining taste beyond the eggs. Its flavor depends on the particular ingredient meant by Doğan and how it is prepared, so a simple seasoning lets you notice it clearly.
Egg with Doğan is named as a dish made with Doğan, but the name alone does not establish a specific region or a single traditional recipe. Local versions may use different preparations and seasonings.
Yes, egg with Doğan works well as a hot breakfast. Serve it with bread and fresh vegetables, or add yogurt or cheese on the side for a more substantial meal.
Onion, a little cooking fat, salt, and spices can be added to egg with Doğan, depending on the recipe. Keep additions modest at first so they do not overpower the Doğan.
Cook off excess moisture from the Doğan before adding the eggs. If it releases liquid in the pan, let that liquid evaporate first; then add the eggs and cook them to the desired consistency.
Serve egg with Doğan with bread, tomatoes, cucumber, or a simple salad. Fresh, mild sides complement the dish without competing with the flavor of the Doğan.
Refrigerate leftover egg with Doğan promptly in a covered container and eat it soon. Reheat it until steaming hot throughout; avoid leaving cooked eggs at room temperature for an extended period.
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
99mg · 14% DV
Iodine
12µg · 8% DV
Zinc
0.65mg · 6% DV
Sodium
70mg · 3% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with Doğan brings eggs together with an ingredient called doğan; the precise preparation may vary by household or region. Serve it warm for breakfast or as a simple meal, with bread and tea if that suits your table. The cooked egg gives the dish a soft, filling texture, while doğan lends its own character. It is protein-focused, with 12.6 g of protein per 100 g. For a lighter version, use only a little cooking fat, and pair it with fresh vegetables or greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.