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Soft yellow egg curds are mixed with thin, translucent golden onion slices and served on a plate.
●Low GI

Egg with Doğan Calories

Egg-based dish prepared with doğan

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

138mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Egg with Doğan (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg with Doğan Nutrition Facts

Selected: 1 piece (medium) · 50 g

72

KCAL / 50G

Carbs

0.6g

· 0% DV

Protein

6.3g

· 13% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Egg with Doğan nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories72 kcal
Total fat4.8 g6%
Saturated fat1.55 g8%
Trans fat0.02 g
Sodium70 mg3%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg with Doğan?

ServingAmountCalories
1 piece (medium)50 g72 kcal
1 piece (small)38 g54 kcal
1 piece (large)63 g90 kcal
1 serving (small)90 g129 kcal
100 g100 g143 kcal
2 piece (double)100 g143 kcal
1 serving (medium)140 g200 kcal
3 piece (triple)150 g215 kcal
1 serving (large)210 g300 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Egg with Doğan

What is egg with Doğan?

Egg with Doğan is an egg dish prepared with Doğan. The name identifies the pairing, but recipes may differ in how the Doğan is prepared and combined with the eggs.

How do you cook egg with Doğan?

Cook the Doğan first, then add the eggs and cook until they reach your preferred texture. Preparing the Doğan before adding the eggs helps ensure it is cooked through without overcooking the eggs.

Should Doğan be cooked before adding eggs to egg with Doğan?

Yes, cook the Doğan before adding the eggs. Its cooking time may differ from the eggs’, so starting it first helps the ingredients finish together safely and at a pleasant texture.

What does Doğan taste like in egg with Doğan?

Doğan gives egg with Doğan its defining taste beyond the eggs. Its flavor depends on the particular ingredient meant by Doğan and how it is prepared, so a simple seasoning lets you notice it clearly.

Is egg with Doğan a traditional Turkish dish?

Egg with Doğan is named as a dish made with Doğan, but the name alone does not establish a specific region or a single traditional recipe. Local versions may use different preparations and seasonings.

Can you eat egg with Doğan for breakfast?

Yes, egg with Doğan works well as a hot breakfast. Serve it with bread and fresh vegetables, or add yogurt or cheese on the side for a more substantial meal.

What can I add to egg with Doğan?

Onion, a little cooking fat, salt, and spices can be added to egg with Doğan, depending on the recipe. Keep additions modest at first so they do not overpower the Doğan.

How can I keep egg with Doğan from becoming watery?

Cook off excess moisture from the Doğan before adding the eggs. If it releases liquid in the pan, let that liquid evaporate first; then add the eggs and cook them to the desired consistency.

What should you serve with egg with Doğan?

Serve egg with Doğan with bread, tomatoes, cucumber, or a simple salad. Fresh, mild sides complement the dish without competing with the flavor of the Doğan.

How should leftover egg with Doğan be stored and reheated?

Refrigerate leftover egg with Doğan promptly in a covered container and eat it soon. Reheat it until steaming hot throughout; avoid leaving cooked eggs at room temperature for an extended period.

Egg with Doğan Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.55µg · 23% DV

B2

0.23mg · 18% DV

B5

0.7mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

99mg · 14% DV

Iodine

12µg · 8% DV

Zinc

0.65mg · 6% DV

Sodium

70mg · 3% DV

Potassium ⭐

69mg · 2% DV

Egg with Doğan Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Doğan

To burn the 72 calories in 1 piece (medium) (50 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with Doğan?

Egg with Doğan brings eggs together with an ingredient called doğan; the precise preparation may vary by household or region. Serve it warm for breakfast or as a simple meal, with bread and tea if that suits your table. The cooked egg gives the dish a soft, filling texture, while doğan lends its own character. It is protein-focused, with 12.6 g of protein per 100 g. For a lighter version, use only a little cooking fat, and pair it with fresh vegetables or greens.

How Nutritious Is Egg with Doğan?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with Doğan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Doğan Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with Doğan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Doğan Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Egg with Doğan

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Nutrition data compiled from USDA FoodData Central and scientific sources.