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●Low GI

Egg with curd cheese and tomato paste Calories

Protein and calcium-rich, classic breakfast with tomato paste

CALORIES

132kcal

25low

POTASSIUM

170mg

FIBER

0.7g

Egg with curd cheese and tomato paste Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

4.3g

· 13%

Protein

9.7g

· 30%

Fat

8.3g

· 57%

Fiber

0.7g

Egg with curd cheese and tomato paste Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.8µg · 33% DV

0.27mg · 21% DV

0.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

330mg · 14% DV

Iodine

20µg · 13% DV

Egg with curd cheese and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with curd cheese and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with curd cheese and tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with curd cheese and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with curd cheese and tomato paste Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Egg with curd cheese and tomato paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with curd cheese and tomato paste — Frequently Asked Questions

How many calories are in egg with curd cheese and tomato paste?

Egg with curd cheese and tomato paste contains 132 calories per 100 g. It provides 9.7 g of protein, 4.3 g of carbohydrates, and 8.3 g of fat per 100 g.

Is egg with curd cheese and tomato paste suitable for a low-glycemic diet?

It has a glycemic index of 25, which is low. Each 100 g serving contains 4.3 g of carbohydrates and 0.7 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.