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Egg with Cabbage Calories
Protein and fiber source, low in carbs, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg with Cabbage Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.2g
· 20%
Protein
6.3g
· 30%
Fat
4.7g
· 50%
Fiber
1.7g
Egg with Cabbage Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Egg with Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Cabbage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Cabbage Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg with Cabbage
Egg with Cabbage — Frequently Asked Questions
How many calories and how much protein are in egg with cabbage?
Per 100 g, egg with cabbage provides 82 calories and 6.3 g of protein. It also contains 4.7 g fat and 4.2 g carbohydrates.
Is egg with cabbage keto-friendly and gluten-free?
Based on the provided diet compatibility, egg with cabbage is suitable for keto and gluten-free diets. It is also compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.