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Protein and fiber source, low in carbs, rich in vitamins and minerals
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg with Cabbage (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 5 g of carbs, 7.6 g of protein, 5.6 g of fat and 2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
98
KCAL / 120G
Carbs
5g
· 2% DV
Protein
7.6g
· 15% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 30% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 98 kcal |
| ½ cup (small) | 65 g | 53 kcal |
| 1 serving (small) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (medium) | 100 g | 82 kcal |
| 1 cup (medium) | 130 g | 107 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 2 piece (large) | 200 g | 164 kcal |
| 1 serving (double) | 240 g | 197 kcal |
Calculated from 82 calories per 100 g.
To make egg with cabbage, cook finely sliced cabbage in a skillet until tender, then add beaten eggs and stir until set. Season with salt and pepper, and keep the heat moderate so the eggs cook without drying out.
Green or white cabbage works especially well in egg with cabbage because it softens readily and has a mild flavor. Napa cabbage is also an option, but it cooks faster and releases moisture, so add it later or cook off excess liquid.
Yes, egg with cabbage can be baked. Soften the cabbage first, combine it with beaten eggs in an oven-safe dish, and bake until the eggs are set in the center. This gives the dish a firmer, sliceable texture.
Not always. Egg with cabbage is a general name for eggs cooked with cabbage; it can be stirred together like a scramble or cooked as a folded omelet. A cabbage omelet specifically keeps the egg mixture together in an omelet shape.
To keep egg with cabbage from getting watery, dry washed cabbage well and cook it until excess moisture has evaporated before adding the eggs. Avoid crowding the pan, since piled-up cabbage tends to steam rather than brown.
Yes, leftover cooked cabbage can be used for egg with cabbage. Warm it in a skillet first and let any liquid evaporate, then add beaten eggs. Since the cabbage is already tender, avoid cooking it for much longer than needed.
Chives, parsley, and dill all pair well with egg with cabbage. Stir chopped herbs into the eggs or scatter them over the finished dish; fresh herbs add a bright flavor without overpowering the cabbage.
Yes, bacon or sausage can be added to egg with cabbage for a heartier dish. Cook the meat first, remove excess rendered fat if needed, then add the cabbage and eggs; make sure the eggs are fully cooked before serving.
Yes, egg with cabbage can be used as a sandwich filling once it has cooled enough to handle. Cook the cabbage until tender and the eggs until firmly set, then place the mixture in bread or a wrap with a little mustard or fresh greens.
Store leftover egg with cabbage in a covered container in the refrigerator and eat it promptly. Reheat it in a skillet over low heat or in short microwave bursts, stopping as soon as it is hot so the eggs do not become rubbery.
Vitamins
Vitamin K
72µg · 60% DV
Biotin
13.2µg · 44% DV
B12
0.84µg · 35% DV
Vitamin C
21.6mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Iodine
26µg · 17% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with cabbage is a simple skillet dish made by softening chopped cabbage and cooking eggs with it. It is best understood as practical home cooking rather than a dish tied to one specific region: the cabbage can be gently sautéed or cooked under a lid until tender before the eggs are added.
The cabbage turns mild and slightly sweet, while the eggs give the dish a soft, satisfying texture. It works for breakfast, a quick lunch or a light supper, and can be served with toast or alongside a salad. It provides protein and fibre while remaining relatively low in carbohydrates. For a lighter meal, use a modest amount of oil; add wholegrain bread if you would like something more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.