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Soft yellow egg pieces are mixed with thin, tender-looking strips of pale green and white cabbage, served together on a plate.
●Low GI

Egg with Cabbage Calories

Protein and fiber source, low in carbs, rich in vitamins and minerals

In season: Spring · Autumn · Winter

CALORIES · 100 G

82kcal

GI

30low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Egg with Cabbage (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 5 g of carbs, 7.6 g of protein, 5.6 g of fat and 2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Egg with Cabbage Nutrition Facts

Selected: 1 serving (medium) · 120 g

98

KCAL / 120G

Carbs

5g

· 2% DV

Protein

7.6g

· 15% DV

Fat

5.6g

· 7% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 30% · Fat 50%

Egg with Cabbage nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories98 kcal
Total fat5.6 g7%
Saturated fat1.68 g8%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate5 g2%
Fiber2 g7%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg with Cabbage?

ServingAmountCalories
1 serving (medium)120 g98 kcal
½ cup (small)65 g53 kcal
1 serving (small)80 g66 kcal
100 g100 g82 kcal
1 piece (medium)100 g82 kcal
1 cup (medium)130 g107 kcal
1 serving (large)180 g148 kcal
2 piece (large)200 g164 kcal
1 serving (double)240 g197 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Egg with Cabbage

How do you make egg with cabbage?

To make egg with cabbage, cook finely sliced cabbage in a skillet until tender, then add beaten eggs and stir until set. Season with salt and pepper, and keep the heat moderate so the eggs cook without drying out.

What type of cabbage is best for egg with cabbage?

Green or white cabbage works especially well in egg with cabbage because it softens readily and has a mild flavor. Napa cabbage is also an option, but it cooks faster and releases moisture, so add it later or cook off excess liquid.

Can you bake egg with cabbage instead of cooking it in a skillet?

Yes, egg with cabbage can be baked. Soften the cabbage first, combine it with beaten eggs in an oven-safe dish, and bake until the eggs are set in the center. This gives the dish a firmer, sliceable texture.

Is egg with cabbage the same as a cabbage omelet?

Not always. Egg with cabbage is a general name for eggs cooked with cabbage; it can be stirred together like a scramble or cooked as a folded omelet. A cabbage omelet specifically keeps the egg mixture together in an omelet shape.

How can you keep egg with cabbage from getting watery?

To keep egg with cabbage from getting watery, dry washed cabbage well and cook it until excess moisture has evaporated before adding the eggs. Avoid crowding the pan, since piled-up cabbage tends to steam rather than brown.

Can egg with cabbage be made with leftover cooked cabbage?

Yes, leftover cooked cabbage can be used for egg with cabbage. Warm it in a skillet first and let any liquid evaporate, then add beaten eggs. Since the cabbage is already tender, avoid cooking it for much longer than needed.

What herbs go well in egg with cabbage?

Chives, parsley, and dill all pair well with egg with cabbage. Stir chopped herbs into the eggs or scatter them over the finished dish; fresh herbs add a bright flavor without overpowering the cabbage.

Can you add bacon or sausage to egg with cabbage?

Yes, bacon or sausage can be added to egg with cabbage for a heartier dish. Cook the meat first, remove excess rendered fat if needed, then add the cabbage and eggs; make sure the eggs are fully cooked before serving.

Can egg with cabbage be served as a sandwich filling?

Yes, egg with cabbage can be used as a sandwich filling once it has cooled enough to handle. Cook the cabbage until tender and the eggs until firmly set, then place the mixture in bread or a wrap with a little mustard or fresh greens.

How should you store and reheat leftover egg with cabbage?

Store leftover egg with cabbage in a covered container in the refrigerator and eat it promptly. Reheat it in a skillet over low heat or in short microwave bursts, stopping as soon as it is hot so the eggs do not become rubbery.

Egg with Cabbage Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Biotin

13.2µg · 44% DV

B12

0.84µg · 35% DV

Vitamin C

21.6mg · 24% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Iodine

26µg · 17% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

204mg · 6% DV

Sodium

90mg · 4% DV

Egg with Cabbage Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Cabbage

To burn the 98 calories in 1 serving (medium) (120 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with Cabbage?

Egg with cabbage is a simple skillet dish made by softening chopped cabbage and cooking eggs with it. It is best understood as practical home cooking rather than a dish tied to one specific region: the cabbage can be gently sautéed or cooked under a lid until tender before the eggs are added.

The cabbage turns mild and slightly sweet, while the eggs give the dish a soft, satisfying texture. It works for breakfast, a quick lunch or a light supper, and can be served with toast or alongside a salad. It provides protein and fibre while remaining relatively low in carbohydrates. For a lighter meal, use a modest amount of oil; add wholegrain bread if you would like something more filling.

How Nutritious Is Egg with Cabbage?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with Cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Cabbage Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with Cabbage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Cabbage Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.