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Egg with black cabbage Calories
High in protein and fiber, rich in iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Egg with black cabbage Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.2g
· 19%
Protein
6.8g
· 30%
Fat
5.2g
· 51%
Fiber
2.1g
Egg with black cabbage Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with black cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with black cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with black cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Egg with black cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with black cabbage Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg with black cabbage
Egg with black cabbage — Frequently Asked Questions
How many calories are in egg with black cabbage?
Egg with black cabbage contains 90 calories per 100 g. It also provides 6.8 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is egg with black cabbage keto-friendly?
Yes, egg with black cabbage is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.