EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking browned pieces of beef sit beneath a set egg with a bright golden yolk, served together in a shallow dish.
●Low GI
💪High Protein

Egg with beef kavurma Calories

Rich in protein and iron, traditional Turkish breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Egg with beef kavurma (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.4 g of carbs, 18.6 g of protein, 19.8 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg with beef kavurma Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

18.6g

· 37% DV

Fat

19.8g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Egg with beef kavurma nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat19.8 g25%
Saturated fat7.44 g37%
Trans fat0.12 g
Sodium468 mg20%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Egg with beef kavurma?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 piece (small)70 g147 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
1 piece (large)100 g210 kcal
2 piece (medium)140 g294 kcal
1 cup (medium)150 g315 kcal
1 serving (large)180 g378 kcal
1 cup (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg with beef kavurma

What is egg with beef kavurma?

Egg with beef kavurma is a Turkish dish made by warming cooked beef kavurma in a pan and cooking eggs with it. It is commonly served hot for breakfast, with the eggs either left whole or stirred into the meat.

How do you make egg with beef kavurma?

Warm the beef kavurma in a pan until hot, then crack in the eggs and cook them to your preferred doneness. Kavurma can release enough fat to cook the eggs, so taste the dish before adding salt.

Is egg with beef kavurma the same as menemen?

No, egg with beef kavurma is not menemen. Menemen is typically made with tomatoes and peppers, while beef kavurma and eggs are the defining ingredients here; adding vegetables is an optional variation, not a requirement.

What should you serve with egg with beef kavurma?

Serve egg with beef kavurma with crusty bread, sliced tomatoes, cucumber, or olives. These familiar breakfast sides complement the rich, savory meat, and fresh vegetables add a lighter contrast to the dish.

When should you add the eggs to beef kavurma?

Add the eggs once the beef kavurma is hot in the pan. This gives the eggs time to cook without leaving the meat cold; if you want runny yolks, watch closely and take the pan off the heat as soon as they are set to your liking.

What is the difference between egg with beef kavurma and sucuklu yumurta?

Egg with beef kavurma uses cooked beef, while sucuklu yumurta is made with Turkish spiced sausage. Kavurma has a meaty, slow-cooked flavor; sucuk contributes its distinctive seasoning and is usually cooked in the pan before the eggs are added.

Can you make egg with beef kavurma with leftover roast beef?

Yes, you can use leftover cooked beef in place of kavurma, though the flavor will be different. Chop or shred the beef and warm it with a little butter or oil before adding the eggs so it does not dry out.

Why does egg with beef kavurma turn out dry?

Egg with beef kavurma can turn dry if the meat is fried for too long or the eggs are overcooked. Heat the kavurma just until warm, then cook the eggs only until they reach your preferred texture.

How should you store leftover egg with beef kavurma?

Refrigerate leftover egg with beef kavurma promptly in a covered container rather than leaving it at room temperature. Use it within a few days and reheat it thoroughly; the eggs may become firmer after chilling and reheating.

Can you reheat egg with beef kavurma?

Yes, reheat egg with beef kavurma in a pan over low heat, stirring gently so it warms evenly. Add a small splash of water if it seems dry, and avoid prolonged heating because the eggs can become tough.

Egg with beef kavurma Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

Biotin

21.6µg · 72% DV

B2

0.4mg · 31% DV

B5

1.32mg · 26% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

228mg · 33% DV

Zinc

3.24mg · 29% DV

Sodium

468mg · 20% DV

Potassium ⭐

252mg · 7% DV

Egg with beef kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with beef kavurma

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with beef kavurma?

Egg with beef kavurma brings together eggs and kavurma, Turkish beef that is cooked slowly, traditionally in its own fat. The meat is warmed in a pan before the eggs are added, giving the dish a savoury, rich flavour. Cook the yolks to your liking, from soft and runny to fully set.

In Turkey, it is a hearty breakfast, often served with bread, fresh tomatoes or greens, and tea. Elsewhere, it makes an easy brunch or quick supper; serve it with salad or flatbread. It is protein-rich and low in carbohydrates. For a lighter plate, use a modest amount of kavurma and add plenty of vegetables.

How Nutritious Is Egg with beef kavurma?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with beef kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with beef kavurma Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with beef kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with beef kavurma Fat Profile

SATURATED

7.44g

MONOUNSATURATED

8.04g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Egg with beef kavurma

🍳🥩vs🥚
Egg with beef kavurma vs Egg67 kcal more per 100 g
→
🍳🥩vs🍲
Egg with beef kavurma vs Chicken Soup165 kcal more per 100 g
→
🍳🥩vs🥤
Egg with beef kavurma vs Protein Powder170 kcal fewer per 100 g
→
🍳🥩vs🍳
Egg with beef kavurma vs Menemen115 kcal more per 100 g
→

Foods Similar to Egg with beef kavurma

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Egg with beef kavurma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.