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🍳🥩

●Low GI

💪High Protein

Egg with beef kavurma Calories

Rich in protein and iron, traditional Turkish breakfast

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Egg with beef kavurma Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

15.5g

· 29%

Fat

16.5g

· 69%

Fiber

Egg with beef kavurma Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Biotin

18µg · 60% DV

0.33mg · 25% DV

3.5mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Zinc

3mg · 27% DV

Phosphorus

190mg · 27% DV

Iron

3mg · 17% DV

Egg with beef kavurma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with beef kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with beef kavurma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with beef kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with beef kavurma Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Egg with beef kavurma

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with beef kavurma — Frequently Asked Questions

How many calories are in egg with beef kavurma?

Egg with beef kavurma provides 210 calories per 100 g. The same serving contains 15.5 g of protein, 16.5 g of fat, and 1.2 g of carbohydrates.

Is egg with beef kavurma suitable for a keto diet?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a ketovore diet. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.