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Two fried eggs with bright yellow yolks and softly set white edges sit beside several reddish-brown bacon strips with curled, crisp-looking edges on a plate.
●Low GI
💪High Protein

Egg with Bacon Calories

Classic breakfast, rich in protein and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Egg with Bacon (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.4 g of carbs, 18 g of protein, 19.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg with Bacon Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

18g

· 36% DV

Fat

19.2g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Egg with Bacon nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat19.2 g25%
Saturated fat6.24 g31%
Trans fat0.1 g
Sodium840 mg37%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg with Bacon?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 piece (small)70 g147 kcal
1 serving (small)90 g189 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (medium)140 g294 kcal
1 cup (medium)150 g315 kcal
1 serving (large)180 g378 kcal
1 cup (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg with Bacon

How do you make egg with bacon?

Cook chopped bacon in a pan until browned, then remove excess rendered fat if needed. Crack in the eggs and cook until the whites are set, seasoning lightly because bacon is often already salty.

What kind of bacon works best in egg with bacon?

Streaky or regular sliced bacon works well in egg with bacon because it renders fat as it cooks. Choose thick-cut bacon for meatier bites, and cook it through before adding the eggs.

Can you make egg with bacon in the oven?

Yes, egg with bacon can be baked in an oven-safe dish. Cook the bacon first, add it to the dish, crack the eggs over it, and bake until the egg whites have set.

How do you keep egg with bacon from sticking to the pan?

Use a nonstick pan over moderate heat and let the bacon release some of its fat before adding the eggs. If the pan is very lean, add a little oil or butter rather than turning the heat up.

Can you add cheese to egg with bacon?

Yes, cheese works well in egg with bacon. Add grated cheddar or another melting cheese near the end of cooking so it melts without overcooking the eggs; go easy on extra salt.

Is egg with bacon better scrambled or fried?

Either style works for egg with bacon. Scrambling distributes the bacon through the eggs, while frying leaves the yolks whole; add the bacon before the eggs either way so it is cooked through.

How should you store leftover egg with bacon?

Put leftover egg with bacon in a covered container and refrigerate it promptly rather than leaving it at room temperature. For the best texture, eat it soon, since cooked eggs can become firm and rubbery in storage.

Can you reheat egg with bacon?

Yes, reheat egg with bacon gently in a covered pan over low heat or in short microwave bursts. Stop as soon as it is hot throughout; prolonged heating can make the eggs tough.

Is egg with bacon a healthy breakfast?

Egg with bacon can be part of a breakfast, but bacon can add considerable salt and is a processed meat. For a more balanced plate, pair a moderate serving with vegetables or whole-grain toast rather than relying on it every day.

Can you freeze egg with bacon?

Yes, you can freeze cooked egg with bacon, but the eggs may turn watery or rubbery after thawing. Cool it promptly, seal it well, and thaw it in the refrigerator before reheating thoroughly.

Egg with Bacon Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

1.44µg · 60% DV

B2

0.42mg · 32% DV

B5

1.44mg · 29% DV

Minerals

Selenium

26µg · 47% DV

Sodium

840mg · 37% DV

Phosphorus

204mg · 29% DV

Iodine

29µg · 19% DV

Potassium ⭐

216mg · 6% DV

Egg with Bacon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with Bacon

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with Bacon?

Egg with Bacon combines eggs with strips of bacon, cooked together or served side by side. It is closely associated with British and American breakfasts, where the bacon is usually fried and the eggs may be scrambled, fried or cooked to order.

The bacon brings a savoury, smoky crispness that contrasts with the soft eggs. It is often served with toast, and may come alongside tomatoes, mushrooms or other breakfast sides. In Turkey, it is less traditional than sucuklu yumurta, but can be enjoyed as a hearty breakfast. With about 15 g of protein per 100 g, it is also rich in fat; drain excess pan fat and add vegetables for a lighter plate.

How Nutritious Is Egg with Bacon?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with Bacon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Bacon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with Bacon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Bacon Fat Profile

SATURATED

6.24g

MONOUNSATURATED

7.32g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.