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Egg with Bacon Calories
Classic breakfast, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Egg with Bacon Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
15g
· 29%
Fat
16g
· 69%
Fiber
0g
Egg with Bacon Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Sodium
700mg · 30% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Egg with Bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Bacon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Bacon Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Bacon Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Egg with Bacon
Egg with Bacon — Frequently Asked Questions
How many calories are in eggs with bacon?
Eggs with bacon provide 210 calories per 100 g. A 100 g serving contains 15 g of protein, 16 g of fat, and 1.2 g of carbohydrates.
Are eggs with bacon keto-friendly?
Yes, eggs with bacon are compatible with keto and ketovore diets. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.