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Classic breakfast, rich in protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg with Bacon (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.4 g of carbs, 18 g of protein, 19.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
18g
· 36% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (small) | 70 g | 147 kcal |
| 1 serving (small) | 90 g | 189 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (medium) | 140 g | 294 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 cup (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Cook chopped bacon in a pan until browned, then remove excess rendered fat if needed. Crack in the eggs and cook until the whites are set, seasoning lightly because bacon is often already salty.
Streaky or regular sliced bacon works well in egg with bacon because it renders fat as it cooks. Choose thick-cut bacon for meatier bites, and cook it through before adding the eggs.
Yes, egg with bacon can be baked in an oven-safe dish. Cook the bacon first, add it to the dish, crack the eggs over it, and bake until the egg whites have set.
Use a nonstick pan over moderate heat and let the bacon release some of its fat before adding the eggs. If the pan is very lean, add a little oil or butter rather than turning the heat up.
Yes, cheese works well in egg with bacon. Add grated cheddar or another melting cheese near the end of cooking so it melts without overcooking the eggs; go easy on extra salt.
Either style works for egg with bacon. Scrambling distributes the bacon through the eggs, while frying leaves the yolks whole; add the bacon before the eggs either way so it is cooked through.
Put leftover egg with bacon in a covered container and refrigerate it promptly rather than leaving it at room temperature. For the best texture, eat it soon, since cooked eggs can become firm and rubbery in storage.
Yes, reheat egg with bacon gently in a covered pan over low heat or in short microwave bursts. Stop as soon as it is hot throughout; prolonged heating can make the eggs tough.
Egg with bacon can be part of a breakfast, but bacon can add considerable salt and is a processed meat. For a more balanced plate, pair a moderate serving with vegetables or whole-grain toast rather than relying on it every day.
Yes, you can freeze cooked egg with bacon, but the eggs may turn watery or rubbery after thawing. Cool it promptly, seal it well, and thaw it in the refrigerator before reheating thoroughly.
Vitamins
Biotin
21.6µg · 72% DV
B12
1.44µg · 60% DV
B2
0.42mg · 32% DV
B5
1.44mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Sodium
840mg · 37% DV
Phosphorus
204mg · 29% DV
Iodine
29µg · 19% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg with Bacon combines eggs with strips of bacon, cooked together or served side by side. It is closely associated with British and American breakfasts, where the bacon is usually fried and the eggs may be scrambled, fried or cooked to order.
The bacon brings a savoury, smoky crispness that contrasts with the soft eggs. It is often served with toast, and may come alongside tomatoes, mushrooms or other breakfast sides. In Turkey, it is less traditional than sucuklu yumurta, but can be enjoyed as a hearty breakfast. With about 15 g of protein per 100 g, it is also rich in fat; drain excess pan fat and add vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
7.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.