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Egg with acuka Calories
Protein-rich egg dish with added fat and sodium from acuka
CALORIES
GI
POTASSIUM
FIBER
Egg with acuka Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
10.2g
· 22%
Fat
13.8g
· 68%
Fiber
1.2g
Egg with acuka Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Egg with acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with acuka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with acuka Contain Allergens?
Contains these allergens:
Which Diets Is Egg with acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with acuka Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Egg with acuka
Egg with acuka — Frequently Asked Questions
How many calories are in egg with acuka?
Egg with acuka contains 185 calories per 100 g. It provides 10.2 g of protein, 4.8 g of carbohydrates, and 13.8 g of fat per 100 g.
Is egg with acuka suitable for a keto diet?
Yes, egg with acuka is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.