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Egg (Whole, Large) Calories
Rich in protein and vitamins, versatile food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Egg (Whole, Large) (63 g) has 90 calories. That works out to 143 calories per 100 g. It contains 0.7 g of carbs, 7.9 g of protein, 6.2 g of fat and 0 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (Whole, Large) Nutrition Facts
Selected: 1 piece (large) · 63 g
90
KCAL / 63G
Carbs
0.7g
· 0% DV
Protein
7.9g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Egg (Whole, Large) nutrition facts table · 1 piece (large) (63 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Egg (Whole, Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 63 g | 90 kcal |
| 1 piece (small) | 50 g | 72 kcal |
| 1 piece (medium) | 58 g | 83 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 2 piece (large) | 126 g | 180 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 3 piece (large) | 189 g | 270 kcal |
| 6 piece (large) | 378 g | 541 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (Whole, Large)
How can you tell if a large whole egg is bad?
A bad large whole egg often has an unmistakably unpleasant smell once cracked, so discard it if it smells off. A float test can indicate age, not safety: a floating egg may be old, but sinking does not guarantee that it is safe to eat.
Should a large whole egg be refrigerated?
Yes, refrigerate a large whole egg if it was sold chilled, and keep it in its carton on an interior shelf. In places where eggs are sold unrefrigerated, follow local storage guidance; once chilled, avoid repeated warming and cooling.
How do you boil a large whole egg?
To boil a large whole egg, lower it gently into simmering water and cook until it reaches your preferred yolk texture. Transfer it to cold water afterward to stop cooking and make peeling easier; handle chilled eggs gently to reduce cracking.
Should you wash a large whole egg before using it?
No, do not wash a large whole egg before storing it. Washing can damage the shell’s protective coating and spread surface contamination. If the shell is dirty, clean the egg just before cracking it, then cook it promptly.
Why does a large whole egg have a pale or deep-yellow yolk?
A large whole egg’s yolk color mainly reflects the hen’s feed, especially its natural pigments. A deeper yellow or orange yolk does not automatically mean the egg is fresher, more nutritious, or safer than one with a paler yolk.
Can you freeze a large whole egg?
Yes, but freeze a large whole egg out of its shell because the contents expand and may crack the shell. Beat the yolk and white together, store them in a sealed freezer-safe container, and thaw in the refrigerator before cooking thoroughly.
Why does the yolk of a hard-boiled large whole egg turn green?
The green-gray ring around a hard-boiled large whole egg’s yolk usually forms when the egg is overcooked. Sulfur from the white reacts with iron in the yolk; the discoloration is harmless by itself if the egg has been safely handled.
Is it safe to eat a raw large whole egg?
No, a raw large whole egg is not risk-free because it can carry Salmonella even when its shell looks clean. Cooking the white and yolk until set is the safer choice; use pasteurized egg when a recipe specifically calls for raw egg.
Does eating a large whole egg raise cholesterol?
A large whole egg contains dietary cholesterol, but its effect on blood cholesterol varies between people. Saturated fat in the overall diet also matters. If you have high LDL cholesterol or familial hypercholesterolemia, ask your clinician or dietitian about your intake.
Does the shell color of a large whole egg affect its quality?
No, a large whole egg with a brown shell is not inherently healthier or higher quality than one with a white shell. Shell color comes from the breed of hen; freshness, handling, and storage are more useful clues about quality.
Egg (Whole, Large) Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B12
0.69µg · 29% DV
B2
0.32mg · 25% DV
B5
0.88mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Iodine
30µg · 20% DV
Phosphorus
125mg · 18% DV
Zinc
0.63mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
79mg · 2% DV
Egg (Whole, Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (Whole, Large)
To burn the 90 calories in 1 piece (large) (63 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (Whole, Large)?
A whole large egg is a familiar kitchen staple: the white and yolk of a hen’s egg, eaten together in its shell or used as an ingredient. It can be boiled, fried, scrambled or folded into baking and other dishes. The white sets softly or firmly depending on how it is cooked, while the yolk is richer and creamy.
Eggs are served at breakfast in many parts of the world, but they also make quick lunches and suppers, from omelettes to rice bowls. They provide protein, with 12.6 g per 100 g, and suit a range of eating styles. For a lighter plate, boil or poach one and serve it with vegetables or whole-grain toast.
How Nutritious Is Egg (Whole, Large)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (Whole, Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Whole, Large) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Whole, Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Whole, Large) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.