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Egg whole grain bread Calories
Combination of egg and whole grain bread, rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg whole grain bread (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 10 g of carbs, 3.8 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg whole grain bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
72
KCAL / 40G
Carbs
10g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Egg whole grain bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg whole grain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 72 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 55 g | 99 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 2 slice (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Egg whole grain bread
How do you make egg whole grain bread?
To make egg whole grain bread, whisk the egg, dip the bread slices briefly, then cook them in a lightly oiled pan until both sides are set and browned. Avoid soaking the slices for too long, since whole-grain bread can become fragile when saturated.
Why does egg whole grain bread turn soggy?
Egg whole grain bread often turns soggy when the bread absorbs too much egg or the pan is not hot enough. Dip each slice briefly, let excess egg drip off, and cook in a preheated pan without crowding the slices.
Can you bake egg whole grain bread instead of frying it?
Yes, egg whole grain bread can be baked instead of fried. Arrange the egg-coated slices on a parchment-lined tray and bake until set and browned, turning them once if needed. This method uses less added oil than pan-frying.
What bread works best for egg whole grain bread?
A firm, sliceable whole-grain loaf works best for egg whole grain bread. Slightly stale slices absorb the egg without falling apart, while very fresh, soft bread can become soggy and difficult to turn in the pan.
What can you serve with egg whole grain bread?
Egg whole grain bread pairs well with sliced tomatoes, greens, avocado, or a spoonful of yogurt. For a savory breakfast, add herbs or a little cheese; fruit and cinnamon can give it a sweeter flavor without changing the basic preparation.
Can you prepare egg whole grain bread ahead of time?
You can whisk the egg mixture ahead, but dip the bread just before cooking egg whole grain bread. Leaving the slices in the mixture for a long time makes them soggy. Cooked slices can be reheated, though they are crispest when freshly made.
How long does egg whole grain bread last in the fridge?
Store cooked egg whole grain bread in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature, and reheat the slices thoroughly before serving.
Can you freeze egg whole grain bread?
Yes, cooked egg whole grain bread can be frozen. Cool the slices completely, separate them with parchment, and seal them in a freezer-safe container. Reheat from thawed in a skillet or oven to bring back some of the surface texture.
Is egg whole grain bread a good breakfast?
Egg whole grain bread can make a filling breakfast because it combines egg protein with whole-grain bread. Add vegetables or fruit for a more varied meal, and use only a little cooking oil if you want to keep the preparation lighter.
Can you make sweet egg whole grain bread?
Yes, egg whole grain bread can be served sweet: add cinnamon or vanilla to the beaten egg, cook the dipped slices, and top them with fruit. Keep sweet toppings modest; syrup or sugar is not needed for the bread to brown.
Egg whole grain bread Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
5.2µg · 9% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
64mg · 2% DV
Egg whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg whole grain bread
To burn the 72 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg whole grain bread?
Egg whole-grain bread pairs whole-grain bread with egg, either cooked together or served on top. It makes a simple, filling breakfast, and the exact preparation can vary: slices may be dipped in beaten egg and pan-cooked, or topped with a separately cooked egg.
The bread brings a hearty, grainy flavour that works well with the mild savouriness of egg. It can be served with fresh tomatoes or other vegetables, or enjoyed as a quick breakfast or light meal. With protein from the egg and fibre from the whole grains, it is more sustaining than plain bread. For a lighter version, use a non-stick pan and little oil.
How Nutritious Is Egg whole grain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg whole grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg whole grain bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.