Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, low-fat egg whites with lycopene-rich tomato paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg white with tomato paste (140 g) has 88 calories. That works out to 63 calories per 100 g. It contains 5.3 g of carbs, 14.3 g of protein, 0.4 g of fat and 1 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
88
KCAL / 140G
Carbs
5.3g
· 2% DV
Protein
14.3g
· 29% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 70% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 88 kcal |
| 1 piece (small) | 33 g | 21 kcal |
| 2 piece (medium) | 66 g | 42 kcal |
| 3 piece (large) | 99 g | 62 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 100 g | 63 kcal |
| 1 serving (large) | 200 g | 126 kcal |
| 1 cup (whole) | 245 g | 154 kcal |
Calculated from 63 calories per 100 g.
Egg white with tomato paste is made by briefly cooking tomato paste in a little oil, then adding the egg whites and stirring until set. Keep the heat moderate so the paste does not scorch and the whites cook evenly.
Yes, whole eggs can replace the whites in egg white with tomato paste, but the dish will be richer and have a different texture. Add the eggs to the cooked paste and cook until the whites are set and the yolks reach your preferred doneness.
Yes, cook the tomato paste briefly before adding the whites. This softens its raw, concentrated flavor and helps it coat the egg evenly; stir constantly and add a splash of water if the paste starts sticking.
Egg white with tomato paste turns rubbery when the whites are cooked too long or over high heat. Take the pan off the heat as soon as they are opaque and set, since residual heat will continue cooking them.
Yes, canned tomato paste works well in egg white with tomato paste. It is concentrated, so start with a modest amount and loosen it with a little water if needed; cooking it briefly helps blend its flavor into the eggs.
No, egg white with tomato paste is not the same as shakshuka. Shakshuka typically poaches whole eggs in a more substantial tomato-based sauce, while this dish centers on scrambled egg whites flavored with tomato paste.
Yes, you can cook egg white with tomato paste ahead and refrigerate it in a covered container. For the best texture, cook the whites just until set and portion the dish soon after cooking rather than leaving it out.
Reheat egg white with tomato paste gently in a covered pan over low heat, stirring occasionally. Add a small splash of water if it looks dry, and stop heating as soon as it is hot throughout to avoid toughening the whites.
Black pepper, paprika, cumin, and a little chili work well in egg white with tomato paste. Add dried spices while the paste cooks so their flavor disperses, and taste before adding salt because tomato paste can already be salty.
Egg white with tomato paste pairs well with toast, flatbread, or a simple green salad. The bread makes it easy to scoop up the saucy bits, while fresh vegetables add a crisp contrast to the soft eggs.
Vitamins
B2
0.31mg · 24% DV
Biotin
4.9µg · 16% DV
B5
0.49mg · 10% DV
Vitamin C
6.3mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
252mg · 11% DV
Potassium ⭐
266mg · 8% DV
Copper
0.06mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg white with tomato paste is a simple pan-cooked dish made by combining egg whites with tomato paste. In Turkish home cooking, salçalı eggs are often made with whole eggs; using just the whites gives this version a lighter character. The paste brings a concentrated, savoury tang, while the cooked whites stay soft and tender.
Serve it hot for breakfast with bread, or make it a quick light meal; it also fits easily into a Turkish-style breakfast spread. With 10.2 g of protein and 0.3 g of fat per 100 g, it offers plenty of protein without much fat. Thin the paste with a little water and use a non-stick pan to keep added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.