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●Low GI

Egg white with tomato paste Calories

High-protein, low-fat egg whites with lycopene-rich tomato paste.

CALORIES

63kcal

15low

POTASSIUM

190mg

FIBER

0.7g

Egg white with tomato paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 26%

Protein

10.2g

· 70%

Fat

0.3g

· 4%

Fiber

0.7g

Egg white with tomato paste Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Vitamin C

4.5mg · 5% DV

Minerals

Selenium

13µg · 24% DV

Sodium

180mg · 8% DV

Potassium ⭐

190mg · 6% DV

Magnesium

11mg · 3% DV

Egg white with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg white with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg white with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white with tomato paste Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Egg white with tomato paste

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg white with tomato paste — Frequently Asked Questions

How many calories and how much protein are in egg white with tomato paste?

Per 100 g, it provides 63 calories and 10.2 g of protein. It is also very low in fat, with just 0.3 g per 100 g.

Is egg white with tomato paste low glycemic and keto-friendly?

Its glycemic index is 15, which is considered low. Per 100 g it contains 3.8 g of carbs, and the provided diet compatibility lists it as suitable for keto.

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Nutrition data compiled from USDA FoodData Central and scientific sources.