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Soft, irregular white egg curds are streaked and coated with deep red tomato paste, forming a moist mixture with patches of white and red.
●Low GI

Egg white with tomato paste Calories

High-protein, low-fat egg whites with lycopene-rich tomato paste.

CALORIES · 100 G

63kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Egg white with tomato paste (140 g) has 88 calories. That works out to 63 calories per 100 g. It contains 5.3 g of carbs, 14.3 g of protein, 0.4 g of fat and 1 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Egg white with tomato paste Nutrition Facts

Selected: 1 serving (medium) · 140 g

88

KCAL / 140G

Carbs

5.3g

· 2% DV

Protein

14.3g

· 29% DV

Fat

0.4g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 70% · Fat 4%

Egg white with tomato paste nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.4 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate5.3 g2%
Fiber1 g4%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg white with tomato paste?

ServingAmountCalories
1 serving (medium)140 g88 kcal
1 piece (small)33 g21 kcal
2 piece (medium)66 g42 kcal
3 piece (large)99 g62 kcal
100 g100 g63 kcal
1 serving (small)100 g63 kcal
1 serving (large)200 g126 kcal
1 cup (whole)245 g154 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Egg white with tomato paste

How do you make egg white with tomato paste?

Egg white with tomato paste is made by briefly cooking tomato paste in a little oil, then adding the egg whites and stirring until set. Keep the heat moderate so the paste does not scorch and the whites cook evenly.

Can you use whole eggs instead of egg whites in egg white with tomato paste?

Yes, whole eggs can replace the whites in egg white with tomato paste, but the dish will be richer and have a different texture. Add the eggs to the cooked paste and cook until the whites are set and the yolks reach your preferred doneness.

Should you cook the tomato paste before adding egg whites to egg white with tomato paste?

Yes, cook the tomato paste briefly before adding the whites. This softens its raw, concentrated flavor and helps it coat the egg evenly; stir constantly and add a splash of water if the paste starts sticking.

Why does egg white with tomato paste turn rubbery?

Egg white with tomato paste turns rubbery when the whites are cooked too long or over high heat. Take the pan off the heat as soon as they are opaque and set, since residual heat will continue cooking them.

Can you make egg white with tomato paste using canned tomato paste?

Yes, canned tomato paste works well in egg white with tomato paste. It is concentrated, so start with a modest amount and loosen it with a little water if needed; cooking it briefly helps blend its flavor into the eggs.

Is egg white with tomato paste the same as shakshuka?

No, egg white with tomato paste is not the same as shakshuka. Shakshuka typically poaches whole eggs in a more substantial tomato-based sauce, while this dish centers on scrambled egg whites flavored with tomato paste.

Can you meal-prep egg white with tomato paste?

Yes, you can cook egg white with tomato paste ahead and refrigerate it in a covered container. For the best texture, cook the whites just until set and portion the dish soon after cooking rather than leaving it out.

How do you reheat egg white with tomato paste without drying it out?

Reheat egg white with tomato paste gently in a covered pan over low heat, stirring occasionally. Add a small splash of water if it looks dry, and stop heating as soon as it is hot throughout to avoid toughening the whites.

What seasonings go well in egg white with tomato paste?

Black pepper, paprika, cumin, and a little chili work well in egg white with tomato paste. Add dried spices while the paste cooks so their flavor disperses, and taste before adding salt because tomato paste can already be salty.

What can you serve with egg white with tomato paste?

Egg white with tomato paste pairs well with toast, flatbread, or a simple green salad. The bread makes it easy to scoop up the saucy bits, while fresh vegetables add a crisp contrast to the soft eggs.

Egg white with tomato paste Vitamins & Minerals

Vitamins

B2

0.31mg · 24% DV

Biotin

4.9µg · 16% DV

B5

0.49mg · 10% DV

Vitamin C

6.3mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Sodium

252mg · 11% DV

Potassium ⭐

266mg · 8% DV

Copper

0.06mg · 7% DV

Egg white with tomato paste Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg white with tomato paste

To burn the 88 calories in 1 serving (medium) (140 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg white with tomato paste?

Egg white with tomato paste is a simple pan-cooked dish made by combining egg whites with tomato paste. In Turkish home cooking, salçalı eggs are often made with whole eggs; using just the whites gives this version a lighter character. The paste brings a concentrated, savoury tang, while the cooked whites stay soft and tender.

Serve it hot for breakfast with bread, or make it a quick light meal; it also fits easily into a Turkish-style breakfast spread. With 10.2 g of protein and 0.3 g of fat per 100 g, it offers plenty of protein without much fat. Thin the paste with a little water and use a non-stick pan to keep added oil modest.

How Nutritious Is Egg white with tomato paste?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg white with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white with tomato paste Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg white with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white with tomato paste Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.