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Egg-white whey protein powder Calories
A high-protein powder combining egg-white and whey proteins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg-white whey protein powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.1 g of fat and 0 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Egg-white whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 83% · Fat 9%
Egg-white whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg-white whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| ½ cup (medium) | 50 g | 193 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Egg-white whey protein powder
What is egg-white whey protein powder?
Egg-white whey protein powder is a protein supplement that combines protein from egg whites with whey, a milk protein. It brings two distinct protein sources together in one powder.
Is egg-white whey protein powder better than regular whey protein?
Not necessarily. Egg-white whey protein powder combines egg and dairy proteins, while regular whey comes from milk alone; which one suits you better depends on your taste, digestion, and dietary needs.
How do you mix egg-white whey protein powder without lumps?
Add egg-white whey protein powder to liquid and shake or blend it until smooth. Putting the liquid in the shaker first, then adding the powder, can help prevent clumps.
Can you bake with egg-white whey protein powder?
Yes, egg-white whey protein powder can be used in recipes such as pancakes, muffins, and baked oats. Heat changes the powder’s texture, so it may make a recipe denser or drier than usual.
Does egg-white whey protein powder contain lactose?
It may. Egg-white whey protein powder contains whey from milk, and its lactose content depends on the whey ingredient used. If lactose causes you symptoms, check the product’s ingredient and nutrition information before using it.
Is egg-white whey protein powder a complete protein?
Yes, proteins from both egg white and whey provide all the essential amino acids. Egg-white whey protein powder can therefore contribute complete protein to meals or snacks, though it does not replace a varied diet.
When should you take egg-white whey protein powder?
You can take egg-white whey protein powder whenever it fits your routine, including after a workout or as part of a snack. There is no single required timing; convenience and your overall eating pattern matter more.
Can egg-white whey protein powder help build muscle?
Yes, egg-white whey protein powder can help you meet protein needs that support muscle repair and growth when paired with regular resistance training. The powder itself does not build muscle without training.
Can egg-white whey protein powder upset your stomach?
It can cause bloating or other digestive discomfort in some people. Lactose in the whey, sweeteners, or a large serving may be responsible; trying it with water or a smaller amount may help identify the issue.
How should you store egg-white whey protein powder after opening?
Keep egg-white whey protein powder tightly sealed in a cool, dry place, away from moisture and heat. Use a dry scoop and follow the package’s storage directions to help prevent clumping and spoilage.
Egg-white whey protein powder Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.33mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Calcium
135mg · 14% DV
Iodine
14µg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
117mg · 3% DV
Egg-white whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-white whey protein powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-white whey protein powder?
Egg-white whey protein powder is a prepared blend of protein from egg whites and whey, a milk-derived protein. It is different from plain dried egg-white powder. Most people stir it into water or milk, or blend it into a smoothie; depending on the brand, it may taste mildly eggy or milky and can leave a thicker or slightly foamy texture.
It is an easy way to add protein to breakfast oats or a post-workout drink, and can also be mixed into yoghurt or pancake batter. The powder is high in protein and relatively low in fat, though flavourings and other ingredients vary between products. Mix it with water for a lighter drink, or use milk for a creamier, more filling option.
How Nutritious Is Egg-white whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-white whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-white whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg-white whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg-white whey protein powder Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.