Categories ▾Tools ▾Food Guide Compare Blog

🥚

●Low GI

Egg white soufflé (low calorie) Calories

High protein, low fat and calories, gluten-free

CALORIES

56kcal

0low

POTASSIUM

132mg

FIBER

Egg white soufflé (low calorie) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 15%

Protein

11.2g

· 81%

Fat

0.2g

· 4%

Fiber

Egg white soufflé (low calorie) Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

B12

0.08µg · 3% DV

Minerals

Selenium

13µg · 24% DV

Sodium

166mg · 7% DV

Potassium ⭐

132mg · 4% DV

Magnesium

11mg · 3% DV

Egg white soufflé (low calorie) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg white soufflé (low calorie) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white soufflé (low calorie) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg white soufflé (low calorie) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white soufflé (low calorie) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

Foods Similar to Egg white soufflé (low calorie)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg white soufflé (low calorie) — Frequently Asked Questions

How many calories are in low-calorie egg white soufflé?

Low-calorie egg white soufflé contains 56 calories per 100 g. It also provides 11.2 g of protein per 100 g.

Is egg white soufflé suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates and 0.2 g of fat per 100 g, with a glycemic index of 0; it contains egg allergens.

Have another question about Egg white soufflé (low calorie)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.