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Egg White (Raw) Calories
Low calorie, high protein, fat-free
CALORIES
GI
POTASSIUM
FIBER
Egg White (Raw) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Egg White (Raw) Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
6µg · 4% DV
Egg White (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Egg White (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg White (Raw) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg White (Raw)
Egg White (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw egg white?
Per 100g, raw egg white provides 52 calories and 10.9g of protein. It also contains 0.2g fat and 0.7g carbohydrates.
Is raw egg white keto-friendly and does it affect blood sugar?
Raw egg white has a glycemic index of 0, so its glycemic impact is minimal based on the provided data. It is listed as compatible with keto and several other diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.