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Egg White Protein (Strawberry) Calories
High protein, low fat, strawberry flavored, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg White Protein (Strawberry) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Egg White Protein (Strawberry) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 89% · Fat 2%
Egg White Protein (Strawberry) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg White Protein (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 cup (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Egg White Protein (Strawberry)
How do you mix Egg White Protein (Strawberry) without lumps?
Add Egg White Protein (Strawberry) gradually to the liquid while stirring or shaking, rather than pouring liquid onto a pile of powder. A shaker or blender helps; for a thicker mixture, first make a smooth paste with a little liquid, then add the rest.
Can Egg White Protein (Strawberry) be used in baking?
Yes, Egg White Protein (Strawberry) can be added to baked recipes such as muffins or pancakes. Heat changes the protein, and the strawberry flavor will carry into the food, so it works best in sweet recipes. Start with a small amount to check the texture.
Can Egg White Protein (Strawberry) replace whey protein?
Yes, Egg White Protein (Strawberry) can serve as an alternative to whey protein, but the two come from different sources and may behave differently in recipes. This product contains egg, so it is not suitable for someone with an egg allergy.
Can Egg White Protein (Strawberry) go in coffee?
It can be stirred into coffee, but hot liquid may make Egg White Protein (Strawberry) clump or change texture. Mix the powder with a little cool liquid first, then add the coffee gradually; the strawberry flavor may not suit every coffee.
Can you make meringue with Egg White Protein (Strawberry)?
Not reliably. Egg white powder can foam in some recipes, but flavorings and other ingredients in Egg White Protein (Strawberry) may affect how well it whips. Plain egg white powder or fresh egg whites are a better choice for dependable meringue.
Can Egg White Protein (Strawberry) be added to oatmeal?
Yes, you can add Egg White Protein (Strawberry) to oatmeal. For a smoother result, stir the powder into a small amount of cool liquid first, then mix it into the cooked oats; adding it directly to very hot oats may leave lumps.
Should you take Egg White Protein (Strawberry) before or after a workout?
Either is fine: Egg White Protein (Strawberry) can be taken before or after exercise. There is no universally required timing, so choose the time that fits your routine and that you find comfortable.
Is it safe to drink Egg White Protein (Strawberry) without cooking it?
Follow the preparation directions on the package before consuming Egg White Protein (Strawberry) uncooked. Powdered egg protein is not the same as raw egg white, but the product’s own instructions are the right guide for how to prepare it safely.
How should Egg White Protein (Strawberry) be stored after opening?
Keep Egg White Protein (Strawberry) tightly sealed in a cool, dry place after opening, and avoid getting moisture into the package. Follow the storage directions and date printed on the packaging.
Does Egg White Protein (Strawberry) cause weight gain?
No, Egg White Protein (Strawberry) does not automatically cause weight gain. Weight changes reflect your overall energy intake over time; adding a protein drink on top of your usual meals can contribute extra energy, while using it in place of something else may not.
Egg White Protein (Strawberry) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B5
0.03mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Potassium ⭐
105mg · 3% DV
Calcium
18mg · 2% DV
Egg White Protein (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg White Protein (Strawberry)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg White Protein (Strawberry)?
Egg White Protein (Strawberry) is a strawberry-flavoured protein powder made from egg whites. Its sweet, fruity taste makes it easy to mix into water or milk, blend into a smoothie, or stir through yoghurt. It can also be used in simple baking, such as pancakes, when you want to add protein without changing a recipe too much.
It is notably high in protein and very low in fat: each 100 g provides 80 g of protein. For a quick drink, start with the liquid amount suggested on the product packaging and adjust to taste. Pair it with yoghurt, oats or fresh fruit for a more substantial snack.
How Nutritious Is Egg White Protein (Strawberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg White Protein (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Protein (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Protein (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Protein (Strawberry) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.