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Egg white protein (banana flavored) Calories
High protein, low fat, low carb, banana flavored, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg white protein (banana flavored) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Egg white protein (banana flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 90% · Fat 2%
Egg white protein (banana flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg white protein (banana flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (extra small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Egg white protein (banana flavored)
How do you use egg white protein (banana flavored)?
Egg white protein (banana flavored) is usually mixed into water or another drink and shaken until smooth. You can also add it to foods such as oatmeal or smoothies; follow the package directions for the amount and preparation method.
Does egg white protein (banana flavored) taste like eggs?
Egg white protein (banana flavored) is intended to taste of banana rather than plain egg white. The finished drink’s flavor can still vary with the liquid and other ingredients you mix in, so try it with water first if you want to judge its taste.
Can egg white protein (banana flavored) help build muscle?
Egg white protein (banana flavored) can contribute protein needed for muscle repair and growth, but the powder alone does not build muscle. Resistance training and enough protein from your overall diet are also important.
Can you put egg white protein (banana flavored) in overnight oats?
Yes, egg white protein (banana flavored) can be stirred into overnight oats. Mix it with a little liquid first to help prevent clumps, then combine it with the oats and refrigerate the mixture as usual.
Can egg white protein (banana flavored) be baked?
Yes, egg white protein (banana flavored) can be used in baked recipes. Heat changes the protein’s structure but does not remove its protein content; because powders can make baked goods dry or dense, adjust the recipe’s liquid and texture.
Does egg white protein (banana flavored) mix better with a blender or a shaker?
A shaker bottle works well for egg white protein (banana flavored) mixed with liquid, while a blender is useful for smoothies or thicker drinks. Adding the powder after the liquid and shaking promptly can help reduce clumps.
Is egg white protein (banana flavored) made with real bananas?
Not necessarily. Banana flavor does not by itself mean egg white protein contains real banana; the flavor may come from flavoring ingredients. The product name alone does not establish which banana-derived ingredients, if any, are used.
Can egg white protein (banana flavored) replace a meal?
No, egg white protein (banana flavored) is a protein supplement, not a complete meal on its own. A meal also needs other foods and nutrients, so use the powder as an addition to food rather than as a routine meal replacement.
Can egg white protein (banana flavored) be added to hot coffee?
It can be added to coffee, but egg white protein (banana flavored) may clump when poured directly into a hot drink. First whisk the powder with a small amount of cool liquid, then gradually stir that mixture into the coffee.
How can you tell if egg white protein (banana flavored) has gone bad?
Discard egg white protein (banana flavored) if it has an unusual smell, visible moisture, mold, or a marked change in appearance. Keep it tightly closed and dry after opening, and follow the package’s storage and best-before instructions.
Egg white protein (banana flavored) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Potassium ⭐
90mg · 3% DV
Calcium
18mg · 2% DV
Egg white protein (banana flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg white protein (banana flavored)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg white protein (banana flavored)?
Egg white protein (banana flavored) is a protein powder made from egg whites, with banana flavor added. Unlike whole-egg preparations, it is usually used as a convenient mix-in rather than cooked and served on its own. Its banana taste can make it an easy fit for everyday shakes and breakfast recipes.
Shake it with water for a simple drink, or blend it into a smoothie, oats or pancake batter. It is high in protein and low in fat and carbohydrates: per 100 g, it provides 80 g of protein and 0.5 g of fat. It can suit anyone looking to add protein without much fat; use water for a lighter shake, or pair it with fruit for a more substantial snack.
How Nutritious Is Egg white protein (banana flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg white protein (banana flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white protein (banana flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Egg white protein (banana flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg white protein (banana flavored) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.