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High protein, low fat, low carb, banana flavored, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 91%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B2
0.5mg · 38% DV
Biotin
10µg · 33% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1100mg · 48% DV
Potassium ⭐
300mg · 9% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Banana-flavored egg white protein provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 0.5 g of fat per 100 g.
It is compatible with a ketovore diet and has a glycemic index of 30. However, it contains 7 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.