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Egg white protein Calories
High biological value pure protein, low fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Egg white protein Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
1g
· 8%
Protein
11g
· 88%
Fat
0.2g
· 4%
Fiber
0g
Egg white protein Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
10µg · 33% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Egg white protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white protein Contain Allergens?
Contains these allergens:
Which Diets Is Egg white protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white protein Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Egg white protein
Egg white protein — Frequently Asked Questions
How many calories are in egg white protein?
Egg white protein contains 52 calories per 100 g. That serving also provides 11 g of protein, 1 g of carbohydrates, and 0.2 g of fat.
Is egg white protein suitable for a keto diet?
Yes, egg white protein is compatible with a keto diet. It has 1 g of carbohydrates per 100 g and a glycemic index of 0, but it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.