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Egg White Pancake Calories
High-protein, low-fat, light-carb pancake
CALORIES
GI
POTASSIUM
FIBER
Egg White Pancake Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 49%
Protein
11.5g
· 44%
Fat
0.8g
· 7%
Fiber
0.5g
Egg White Pancake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
90mg · 3% DV
Egg White Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Pancake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg White Pancake
Egg White Pancake — Frequently Asked Questions
How many calories and how much protein are in egg white pancakes?
Egg white pancakes provide 110 calories and 11.5 g of protein per 100 g. They also contain 13 g of carbohydrates and 0.8 g of fat per 100 g.
Are egg white pancakes suitable for a gluten-free diet?
Yes, egg white pancakes are compatible with a gluten-free diet. However, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.