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●Low GI

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Egg white omelette with lor cheese Calories

High-protein, low-carb egg white omelette with lor cheese

CALORIES

108kcal

0low

POTASSIUM

170mg

FIBER

Egg white omelette with lor cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

1.8g

· 7%

Protein

15.2g

· 57%

Fat

4.4g

· 36%

Fiber

Egg white omelette with lor cheese Vitamins & Minerals

Vitamins

0.31mg · 24% DV

B12

0.42µg · 18% DV

0.72mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Iodine

16µg · 11% DV

Calcium

92mg · 9% DV

Egg white omelette with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg white omelette with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white omelette with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg white omelette with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white omelette with lor cheese Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Egg white omelette with lor cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg white omelette with lor cheese — Frequently Asked Questions

How many calories are in an egg white omelette with lor cheese?

An egg white omelette with lor cheese contains 108 calories per 100 g. It provides 15.2 g of protein, 1.8 g of carbohydrates, and 4.4 g of fat per 100 g.

Is an egg white omelette with lor cheese suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.