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●Low GI

Egg white muffin Calories

Low-calorie, high-protein muffin made with egg whites

CALORIES

90kcal

35low

POTASSIUM

100mg

FIBER

0.5g

Egg white muffin Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

11g

· 51%

Fat

1.5g

· 16%

Fiber

0.5g

Egg white muffin Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.2mg · 15% DV

0.2mg · 4% DV

0.03mg · 3% DV

Minerals

Selenium

10µg · 18% DV

Sodium

180mg · 8% DV

Phosphorus

20mg · 3% DV

Potassium ⭐

100mg · 3% DV

Egg white muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg white muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg white muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg white muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg white muffin Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Egg white muffin

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg white muffin — Frequently Asked Questions

How many calories and how much protein are in egg white muffin?

Per 100g, egg white muffin contains 90 calories and 11g of protein. It also has 1.5g fat, making it a relatively lean protein option.

Is egg white muffin keto-friendly and gluten-free?

Based on the provided data, egg white muffin is compatible with keto and gluten-free diets. It does contain eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.