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Egg White Crêpe Calories
High protein, low fat, light crêpe
CALORIES
GI
POTASSIUM
FIBER
Egg White Crêpe Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 37%
Protein
10.5g
· 59%
Fat
0.3g
· 4%
Fiber
0.2g
Egg White Crêpe Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B1
0.02mg · 2% DV
Minerals
Selenium
8µg · 15% DV
Sodium
160mg · 7% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Egg White Crêpe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Crêpe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Crêpe Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Crêpe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Crêpe Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Foods Similar to Egg White Crêpe
Egg White Crêpe — Frequently Asked Questions
How many calories and how much protein are in egg white crêpe?
Per 100 g, egg white crêpe provides 70 calories and 10.5 g of protein. It is also very low in fat at 0.3 g per 100 g.
Is egg white crêpe diet-friendly, and what is its glycemic index?
Egg white crêpe fits omnivore, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.