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Egg white cookie Calories
Light cookie made with egg white, typically sugar-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg white cookie (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 14.8 g of carbs, 1.2 g of protein, 0.6 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Egg white cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
70
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Egg white cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg white cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (mini) | 25 g | 98 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| ½ cup (shredded) | 35 g | 137 kcal |
| 2 piece (double) | 36 g | 140 kcal |
| 3 piece (triple) | 54 g | 211 kcal |
| 1 cup (shredded) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Egg white cookie
What is an egg white cookie made of?
An egg white cookie is made with egg whites and is usually sweetened with sugar. Depending on the recipe, it may also contain flour, ground nuts, or flavorings, so some versions are crisp while others have a softer or chewier center.
Are egg white cookies the same as meringues?
No, egg white cookies are not always meringues. Meringues are mainly whipped egg whites and sugar, while egg white cookies can include flour or ground nuts, which give them a different structure and a more substantial bite.
How do you make egg white cookies?
Egg white cookies are made by whipping egg whites with sugar, folding in the recipe’s dry ingredients, and baking the mixture. Use a clean, grease-free bowl for whipping, and follow the recipe’s mixing instructions so the cookies hold their shape.
Why do egg white cookies crack or spread in the oven?
Egg white cookies may crack or spread if the mixture is overbeaten, the oven temperature is off, or the cookies are placed too close together. Measure ingredients carefully, use a cool baking tray, and leave space between portions.
Can you make egg white cookies without flour?
Yes, some egg white cookie recipes are made without flour and use ground almonds or another nut instead. The result will differ from a flour-based cookie, so use a recipe designed for that ingredient rather than simply omitting the flour.
How do you keep egg white cookies crisp?
Let egg white cookies cool completely before storing them in an airtight container in a cool, dry place. Trapping steam while they are still warm or leaving them exposed to humid air can make crisp cookies soft.
Can you freeze egg white cookies?
Yes, egg white cookies can be frozen once completely cool. Place them in a sealed freezer-safe container with baking paper between layers, then thaw at room temperature; delicate or crisp varieties may lose some of their original texture.
Can aquafaba replace egg whites in egg white cookies?
Aquafaba can replace egg whites in some egg white cookie recipes, especially meringue-style ones, but the result may not match the original texture. Choose a recipe tested with aquafaba, since simply swapping equal amounts may not work.
Are egg white cookies safe to eat if the center is soft?
A soft center does not necessarily mean an egg white cookie is unsafe, but the cookie should be baked according to its recipe and not left raw. Avoid tasting uncooked batter, since it contains raw egg and may also contain raw flour.
Are egg white cookies healthy?
Egg white cookies can be a lighter-textured treat, but they are commonly made with sugar and are not a nutrient-rich snack. Enjoy them as an occasional sweet, and pair one with fruit or yogurt if you want a more filling snack.
Egg white cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Selenium
1.44µg · 3% DV
Sodium
32mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.76mg · 1% DV
Potassium ⭐
13mg · 0% DV
Egg white cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg white cookie
To burn the 70 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg white cookie?
An egg white cookie is a baked sweet made with egg whites and sugar; recipes may also include a little flour. The whites can be beaten before mixing, which gives some versions a lighter, crisp texture. Ingredients and texture vary, so the name can cover anything from a delicate, airy biscuit to a firmer everyday cookie.
It is commonly served with tea or coffee, either as a small treat at home or alongside other biscuits. Its nutrition is mostly carbohydrate, with relatively little fat; a medium piece makes a modest sweet portion. Pair it with fruit or plain yogurt if you want a more substantial snack.
How Nutritious Is Egg white cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg white cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white cookie Contain Allergens?
Contains these allergens:
Which Diets Is Egg white cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg white cookie Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.