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Egg white cookie Calories
Light cookie made with egg white, typically sugar-based
CALORIES
GI
POTASSIUM
FIBER
Egg white cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 86%
Protein
6.5g
· 7%
Fat
3.2g
· 7%
Fiber
0.8g
Egg white cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
8µg · 15% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Egg white cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white cookie Contain Allergens?
Contains these allergens:
Which Diets Is Egg white cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg white cookie Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Egg white cookie
Egg white cookie — Frequently Asked Questions
How many calories are in egg white cookies?
Egg white cookies provide 390 calories per 100 g. A 100 g serving contains 82 g of carbohydrates, 6.5 g of protein, and 3.2 g of fat.
Are egg white cookies high glycemic?
Egg white cookies have a glycemic index of 72. This is considered high and indicates the food may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.