🥚
Egg white Calories
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Egg white Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white Contain Allergens?
Contains these allergens:
Which Diets Is Egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Egg white
Egg white — Frequently Asked Questions
How many calories and how much protein are in egg white?
Per 100g, egg white contains 52 calories and 10.9g of protein. It also has 0.2g fat and 0.7g carbohydrates.
Is egg white keto-friendly, and does it affect blood sugar?
Egg white is compatible with keto diets. Its glycemic index is 0, and it contains just 0.7g carbs per 100g.
Have another question about Egg white?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.