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Egg (Very Small) Calories
High-quality protein, source of B12 and choline
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (extra small) of Egg (Very Small) (38 g) has 54 calories. That works out to 143 calories per 100 g. It contains 0.3 g of carbs, 4.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 7.6 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (Very Small) Nutrition Facts
Selected: 1 piece (extra small) · 38 g
54
KCAL / 38G
Carbs
0.3g
· 0% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
Egg (Very Small) nutrition facts table · 1 piece (extra small) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Extra-small Egg (Very Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (extra small) | 38 g | 54 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| 1 piece (medium) | 53 g | 76 kcal |
| 1 piece (large) | 63 g | 90 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 2 piece (extra small) | 76 g | 109 kcal |
| 1 piece (jumbo) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 3 piece (extra small) | 114 g | 163 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (Very Small)
Why do some hens lay a very small egg?
A very small egg is often laid by a young hen early in her laying cycle, before her eggs reach their usual size. Some breeds naturally lay smaller eggs, too; one unusually small egg is not usually a reason for concern.
Can I use a very small egg instead of a large egg in a cake?
Yes, but one very small egg contributes less liquid and binding than one large egg, which can affect a cake’s texture. Add another egg if needed, or crack and beat the eggs first so you can measure the amount your recipe calls for.
How long should I boil a very small egg?
Boil a very small egg for about 5–6 minutes for a soft yolk or 8–9 minutes for a firm yolk, starting with boiling water. Lower the time slightly if you prefer a runny center, and cool the egg promptly when it is done.
Are very small eggs safe to eat?
Yes, a very small egg is safe to eat if its shell is intact, it has been stored properly, and it is cooked thoroughly. Size alone does not make an egg unsafe; discard eggs with cracked shells or an unpleasant smell after cracking.
Can you freeze a very small egg in its shell?
No, do not freeze a very small egg in its shell; the contents expand and may crack it. Crack the egg into a freezer-safe container instead, beat it lightly, seal it, and thaw it in the refrigerator before cooking.
Does a very small egg have a smaller yolk too?
Usually, a very small egg has a smaller yolk as well as less white, but the proportions can vary. That is why using the same number of very small eggs as large eggs can change the balance of a baking recipe.
How can I tell whether a very small egg is still fresh?
Put a very small egg in a bowl of water: one that lies flat on the bottom is fresher than one that stands upright. If it floats, discard it; the float test indicates age, so also check for an off smell after cracking.
Should I wash a very small egg before storing it?
No, do not wash a very small egg before storing it; washing can damage the shell’s protective coating. Keep it refrigerated in its carton, and clean the shell only just before use if it is visibly dirty.
Why is a very small egg hard to peel after boiling?
A very small egg can be hard to peel when it is especially fresh, because the membrane clings closely to the shell. Cool it in cold water after boiling, then tap and peel it from the wider end.
Can a very small egg replace a quail egg in a recipe?
Not reliably, because a very small chicken egg is generally much larger than a quail egg. Match the recipe by the amount of egg rather than by counting eggs, especially when preparing delicate dishes or baking.
Egg (Very Small) Vitamins & Minerals
Vitamins
Biotin
7.6µg · 25% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.53mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
0.38mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
48mg · 1% DV
Egg (Very Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (Very Small)
To burn the 54 calories in 1 piece (extra small) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (Very Small)?
A very small egg is a smaller-sized hen’s egg, with the same edible white and yolk as larger eggs. It can be boiled, fried, scrambled or used in baking; its size mainly affects how much it contributes to a recipe or serving.
Eggs are eaten in many ways around the world, from a quick breakfast with toast to an ingredient in noodles, salads and baked dishes. They provide high-quality protein, along with vitamin B12 and choline. For a simple meal, pair one with vegetables or whole-grain toast; if you are cooking several eggs, use a non-stick pan and little added fat.
How Nutritious Is Egg (Very Small)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (Very Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Very Small) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Very Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Very Small) Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.