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Egg with Truffle Calories
Egg prepared with truffle, rich in protein and aromatic compounds
CALORIES
GI
POTASSIUM
FIBER
Egg with Truffle Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2g
· 5%
Protein
11.5g
· 28%
Fat
12g
· 67%
Fiber
0.5g
Egg with Truffle Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg with Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Truffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Truffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Truffle Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Egg with Truffle
Egg with Truffle — Frequently Asked Questions
How many calories are in truffle egg?
Truffle egg contains 160 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 12 g of fat, and 2 g of carbohydrates.
Is truffle egg suitable for a keto diet?
Yes, truffle egg is compatible with keto and ketovore diets. It has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g; it contains egg, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.