Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Egg-Topped Flower Bread Calories
Flower-shaped bread baked with egg on top or as an egg coating; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-Topped Flower Bread (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 38.8 g of carbs, 8.2 g of protein, 5 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Egg-Topped Flower Bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
8.2g
· 16% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Egg-Topped Flower Bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Egg-Topped Flower Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 cup (diced) | 140 g | 406 kcal |
| 1 piece (whole) | 350 g | 1015 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Egg-Topped Flower Bread
How do you make Egg-Topped Flower Bread?
Egg-Topped Flower Bread is made by arranging portions of bread dough in a flower shape, then baking them with egg brushed on top or added as a topping. Place the dough portions close together so they join as they bake and can be pulled apart for serving.
Where does Egg-Topped Flower Bread come from?
Egg-Topped Flower Bread does not have one universally established origin or a single standard recipe. The name describes a flower-shaped bread finished with egg, and recipes vary in their dough, shaping, and whether the egg is brushed on or baked on top.
Should you brush egg on Egg-Topped Flower Bread or put a whole egg on it?
Either method works, depending on the recipe. Brushing beaten egg over Egg-Topped Flower Bread gives the crust a shiny, browned finish, while placing egg on top makes the egg a more noticeable part of the finished bread.
How do you shape Egg-Topped Flower Bread?
To shape Egg-Topped Flower Bread, divide the dough into portions and arrange them around a center portion like petals. Keep the pieces close enough to touch as they rise and bake; this creates a pull-apart loaf rather than separate rolls.
Why does the egg slide off Egg-Topped Flower Bread?
The egg can slide off Egg-Topped Flower Bread if the dough surface is uneven, the egg is applied too thickly, or the bread has not risen enough to create a stable shape. Brush on a thin layer, or make a shallow space if the recipe calls for an egg topping.
Can you make Egg-Topped Flower Bread with store-bought dough?
Yes, store-bought bread dough can be used for Egg-Topped Flower Bread. Let it soften enough to shape, divide it into similar-sized portions, and allow the shaped loaf to rise according to the dough’s instructions before adding the egg and baking.
Can you prepare Egg-Topped Flower Bread ahead of time?
Yes, you can shape Egg-Topped Flower Bread ahead and refrigerate it before baking, covered so the dough does not dry out. Add or brush on the egg just before baking, and allow chilled dough time to lose some of its chill and rise.
How should you store leftover Egg-Topped Flower Bread?
Cool leftover Egg-Topped Flower Bread completely, then store it covered at room temperature and eat it within a short time. Because it has an egg topping, avoid leaving it exposed for extended periods; refrigerate leftovers if they will not be eaten soon.
Can Egg-Topped Flower Bread be frozen?
Yes, Egg-Topped Flower Bread can be frozen once fully cooled. Wrap it airtight to limit freezer burn, then thaw it before reheating. Warming it briefly in an oven can refresh the crust better than leaving it uncovered to thaw.
What goes well with Egg-Topped Flower Bread?
Egg-Topped Flower Bread pairs well with soups, salads, and simple breakfast foods such as cheese or fresh vegetables. Its pull-apart flower shape also makes it easy to share alongside dips; choose accompaniments that suit whether the bread is savory or lightly seasoned.
Egg-Topped Flower Bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.56mg · 16% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
108mg · 3% DV
Egg-Topped Flower Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-Topped Flower Bread
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-Topped Flower Bread?
Egg-topped flower bread is made by arranging pieces of bread dough in a flower shape and baking them with egg brushed or spread over the top. Recipes vary: the egg may form a light coating or a more noticeable layer, and the bread is generally savoury rather than sweet.
The crust browns in the oven while the centre stays soft, and the joined pieces are easy to pull apart. In Turkey, it can be served at breakfast or alongside tea, with simple accompaniments such as cheese, olives and fresh vegetables. It is chiefly a carbohydrate-rich bread, with some protein from the egg. Add salad or vegetables for a lighter, more balanced plate.
How Nutritious Is Egg-Topped Flower Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-Topped Flower Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Topped Flower Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Topped Flower Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-Topped Flower Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Egg-Topped Flower Bread
Foods Similar to Egg-Topped Flower Bread
Have another question about Egg-Topped Flower Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.