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Egg, tomato and pepper bread Calories
Warm protein-and-vegetable breakfast toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, tomato and pepper bread (180 g) has 337 calories. That works out to 187 calories per 100 g. It contains 37.4 g of carbs, 14.6 g of protein, 14.6 g of fat and 3.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Egg, tomato and pepper bread Nutrition Facts
Selected: 1 piece (medium) · 180 g
337
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
14.6g
· 29% DV
Fat
14.6g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Egg, tomato and pepper bread nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, tomato and pepper bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 337 kcal |
| 1 slice (thin) | 70 g | 131 kcal |
| 100 g | 100 g | 187 kcal |
| 1 slice (thick) | 110 g | 206 kcal |
| 1 piece (small) | 130 g | 243 kcal |
| 1 serving (medium) | 180 g | 337 kcal |
| 1 piece (large) | 250 g | 468 kcal |
| 1 serving (large) | 280 g | 524 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Egg, tomato and pepper bread
How do you make egg, tomato and pepper bread?
Egg, tomato and pepper bread is made by cooking egg with chopped tomato and pepper, then serving the mixture on or with bread. Cook the vegetables until their excess moisture evaporates so the bread stays firm.
What kind of bread works best for egg, tomato and pepper bread?
A sturdy loaf, sourdough, or country-style bread works well for egg, tomato and pepper bread. Slightly stale slices hold the topping better than very soft sandwich bread, which can turn soggy quickly.
Can you make egg, tomato and pepper bread with stale bread?
Yes, stale bread is a good choice for egg, tomato and pepper bread because it holds its shape under the topping. If the slices are very hard, warm them briefly before adding the egg and vegetables.
How do you stop egg, tomato and pepper bread from getting soggy?
To keep egg, tomato and pepper bread from getting soggy, cook off the tomato liquid and lightly toast the bread first. Add the topping shortly before serving rather than letting it sit on the slices.
Can you bake egg, tomato and pepper bread instead of frying it?
Yes, you can bake egg, tomato and pepper bread. Put the cooked egg, tomato and pepper mixture on bread slices and bake until heated through; baking is also a convenient way to prepare several portions at once.
Can you add cheese to egg, tomato and pepper bread?
Yes, cheese can be added to egg, tomato and pepper bread. Crumbled feta or grated cheddar-style cheese both work, but add a modest amount so it complements rather than overwhelms the tomato and pepper.
What do you serve with egg, tomato and pepper bread?
Serve egg, tomato and pepper bread with a simple green salad, fresh cucumber, olives, or fruit. For a Turkish-style breakfast, it also pairs naturally with tea and other breakfast dishes.
Is egg, tomato and pepper bread the same as French toast?
No, egg, tomato and pepper bread is not the same as French toast. French toast is typically bread dipped in egg and fried, while this dish features tomato and pepper with egg as a savory topping or part of the cooked mixture.
Can you prepare egg, tomato and pepper bread ahead of time?
It is best to assemble egg, tomato and pepper bread just before serving, since the vegetables can soften the bread. You can chop the tomato and pepper in advance and keep them refrigerated until you are ready to cook.
How should you store leftover egg, tomato and pepper bread?
Refrigerate leftover egg, tomato and pepper bread in a covered container rather than leaving it at room temperature. Reheat it in a skillet or oven for a firmer texture; a microwave can make the bread soft.
Egg, tomato and pepper bread Vitamins & Minerals
Vitamins
Biotin
12.96µg · 43% DV
Vitamin C
35.1mg · 39% DV
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
243mg · 35% DV
Manganese
0.7mg · 30% DV
Copper
0.23mg · 26% DV
Sodium
558mg · 24% DV
Potassium ⭐
320mg · 9% DV
Egg, tomato and pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, tomato and pepper bread
To burn the 337 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, tomato and pepper bread?
Egg, tomato and pepper bread is a Turkish-style home breakfast made by cooking bread with egg and a sautéed mixture of tomatoes and peppers. Depending on the household, the bread may be dipped into the egg mixture or added in pieces to the pan, making it a useful way to turn leftover bread into a warm meal.
It is best served hot, often at breakfast with tea, and can be accompanied by olives, cucumber or fresh herbs. The bread provides most of the carbohydrates, while egg contributes protein; tomato and pepper bring freshness and some fibre. For a lighter plate, use a modest amount of oil and add extra vegetables.
How Nutritious Is Egg, tomato and pepper bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, tomato and pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, tomato and pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg, tomato and pepper bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, tomato and pepper bread Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.