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A thick piece of bread is topped with visible red tomato pieces, golden egg and melted pale straw-yellow kaşar cheese, with lightly browned edges and an uneven, soft-looking surface.

Egg, Tomato and Kashar Cheese Bread Calories

Source of protein and calcium

CALORIES · 100 G

211kcal

GI

58medium

POTASSIUM · 100 G

187mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Egg, Tomato and Kashar Cheese Bread (120 g) has 253 calories. That works out to 211 calories per 100 g. It contains 20.5 g of carbs, 13.4 g of protein, 13.3 g of fat and 1.7 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Egg, Tomato and Kashar Cheese Bread Nutrition Facts

Selected: 1 slice (medium) · 120 g

253

KCAL / 120G

Carbs

20.5g

· 7% DV

Protein

13.4g

· 27% DV

Fat

13.3g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Egg, Tomato and Kashar Cheese Bread nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories253 kcal
Total fat13.3 g17%
Saturated fat6.06 g30%
Trans fat0.14 g
Sodium446 mg19%
Total carbohydrate20.5 g7%
Fiber1.7 g6%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egg, Tomato and Kashar Cheese Bread?

ServingAmountCalories
1 slice (medium)120 g253 kcal
1 slice (thin)75 g158 kcal
1 piece (small)90 g190 kcal
100 g100 g211 kcal
1 piece (large)150 g317 kcal
1 slice (thick)165 g348 kcal
1 serving (medium)180 g380 kcal
2 slice (double)240 g506 kcal
1 serving (large)250 g528 kcal

Calculated from 211 calories per 100 g.

Frequently Asked Questions About Egg, Tomato and Kashar Cheese Bread

How do you make egg, tomato and Kashar cheese bread?

Egg, tomato and Kashar cheese bread is made by topping bread with egg and tomato, then adding Kashar and cooking until the egg is set and the cheese melts. Chop the tomato finely and spread the topping in a thin, even layer.

Is egg, tomato and Kashar cheese bread cooked in a pan or in the oven?

Egg, tomato and Kashar cheese bread can be cooked either in a pan or in the oven. A covered pan on low heat helps the topping cook without scorching the bread, while the oven is convenient when making several slices at once.

What kind of bread works best for egg, tomato and Kashar cheese bread?

Sturdy sandwich bread, sourdough, or slices from a loaf all work for egg, tomato and Kashar cheese bread. Choose slices thick enough to support the moist topping; day-old bread often holds its shape better than very soft, fresh bread.

How do you stop egg, tomato and Kashar cheese bread from getting soggy?

To keep egg, tomato and Kashar cheese bread from getting soggy, remove some of the tomato’s watery seeds and avoid piling on a thick topping. Lightly toast the bread first, then cook until the egg is set and the base is crisp.

Can you make egg, tomato and Kashar cheese bread without an oven?

Yes, egg, tomato and Kashar cheese bread can be made on the stovetop. Put the topped slices in a covered pan over low heat so the egg cooks through and the Kashar melts before the bread underneath gets too dark.

When should you add the Kashar to egg, tomato and Kashar cheese bread?

Add the Kashar after spreading the egg-and-tomato mixture over the bread. It can go on before cooking, but covering the pan near the end helps it melt evenly without overcooking the egg or burning the bread.

Can you use canned tomatoes in egg, tomato and Kashar cheese bread?

Yes, drained canned tomatoes can work in egg, tomato and Kashar cheese bread, though they tend to be wetter than fresh tomatoes. Drain them well and chop them before mixing with the egg so the bread does not become soggy.

What can you serve with egg, tomato and Kashar cheese bread?

Serve egg, tomato and Kashar cheese bread hot with a simple salad, sliced cucumber, or olives. These fresh sides balance the warm, cheesy topping; the bread is also commonly served as a quick breakfast or light lunch.

Can you prepare egg, tomato and Kashar cheese bread ahead of time?

You can chop the tomato and grate the Kashar ahead, but assemble egg, tomato and Kashar cheese bread just before cooking. The egg mixture releases moisture as it sits on bread, which can leave the slices soft rather than crisp.

Can you reheat leftover egg, tomato and Kashar cheese bread?

Yes, reheat leftover egg, tomato and Kashar cheese bread in a pan or oven until hot. Store leftovers covered in the refrigerator, and avoid leaving the cooked egg topping at room temperature for an extended period.

Egg, Tomato and Kashar Cheese Bread Vitamins & Minerals

Vitamins

Biotin

10.92µg · 36% DV

B12

0.82µg · 34% DV

B2

0.35mg · 27% DV

B1

0.22mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

232mg · 33% DV

Calcium

241mg · 24% DV

Manganese

0.46mg · 20% DV

Sodium

446mg · 19% DV

Potassium ⭐

224mg · 7% DV

Egg, Tomato and Kashar Cheese Bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg, Tomato and Kashar Cheese Bread

To burn the 253 calories in 1 slice (medium) (120 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg, Tomato and Kashar Cheese Bread?

Egg, Tomato and Kashar Cheese Bread brings together bread topped with egg, tomato and melting Kashar, a Turkish cheese. It is a simple, home-style preparation, usually cooked in a pan or baked until the egg is set and the cheese softens. The tomato adds juiciness and a little brightness against the mild, savoury cheese.

In Turkey, it makes a warm breakfast, often served with tea and perhaps olives or fresh greens. Elsewhere, it works just as well for brunch or a quick light meal. The egg and cheese make it a source of protein and calcium; for a lighter version, use a little less cheese and add extra tomato.

How Nutritious Is Egg, Tomato and Kashar Cheese Bread?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg, Tomato and Kashar Cheese Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, Tomato and Kashar Cheese Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg, Tomato and Kashar Cheese Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, Tomato and Kashar Cheese Bread Fat Profile

SATURATED

6.06g

MONOUNSATURATED

4.26g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.