Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg toast filling Calories
Good source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg toast filling (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 9.9 g of carbs, 9 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Egg toast filling Nutrition Facts
Selected: 1 serving (medium) · 80 g
190
KCAL / 80G
Carbs
9.9g
· 4% DV
Protein
9g
· 18% DV
Fat
12.6g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Egg toast filling nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Egg toast filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 190 kcal |
| 1 tablespoon (shredded) | 18 g | 43 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 2 tablespoon (shredded) | 36 g | 86 kcal |
| 1 slice (thick) | 45 g | 107 kcal |
| 1 piece (half) | 55 g | 131 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 120 g | 286 kcal |
| 1 cup (shredded) | 160 g | 381 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Egg toast filling
How do you make egg toast filling?
Egg toast filling is made by cooking beaten egg in a pan, then adding cheese or other fillings before putting it between bread. Toast the assembled sandwich until the bread is crisp and the cheese has melted.
What goes in egg toast filling?
Egg toast filling starts with egg and can include cheese, chopped peppers, spring onions, or herbs. Keep watery ingredients to a minimum so the bread does not turn soggy while the toast cooks.
Can you put raw egg in egg toast filling?
It is better to cook the egg before using it as egg toast filling. Raw egg inside a closed sandwich may cook unevenly, while the bread browns before the centre is ready.
What cheese works best in egg toast filling?
Cheddar melts well in egg toast filling and gives the sandwich a familiar savoury flavour. Add grated cheese to the cooked egg, then close and toast the sandwich so the cheese melts evenly.
How do you stop egg toast filling from making bread soggy?
To keep egg toast filling from making bread soggy, cook off excess moisture from the egg and vegetables before assembling the sandwich. Pat juicy tomatoes dry or leave them out of the filling.
Can egg toast filling be made ahead?
Yes, you can cook egg toast filling ahead and refrigerate it in a covered container. Reheat it thoroughly when assembling the toast, and avoid leaving cooked egg at room temperature for an extended time.
Which bread is best for egg toast filling?
Sandwich bread is convenient for egg toast filling because it closes neatly around the egg. Sourdough or another sturdy sliced bread also works well, especially if the filling includes soft cheese or vegetables.
Can you cook egg toast filling in a sandwich press?
Cook the egg for egg toast filling in a pan first, then use the sandwich press to toast the bread. Putting uncooked egg directly into the press can lead to leaks and an unevenly cooked centre.
What can you serve with egg toast filling?
Egg toast filling makes a savoury breakfast sandwich that pairs well with fresh fruit, sliced tomatoes, or a simple salad. Serve it straight from the press so the bread stays crisp and the filling is warm.
Can leftover egg toast filling be reheated?
Yes, leftover egg toast filling can be reheated after prompt refrigeration. Warm it in a pan or microwave until hot throughout; adding it to fresh bread and toasting the sandwich restores some crispness.
Egg toast filling Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B12
0.58µg · 24% DV
B2
0.23mg · 18% DV
Vitamin A
116.8µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
141mg · 20% DV
Sodium
344mg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
132mg · 4% DV
Egg toast filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg toast filling
To burn the 190 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg toast filling?
Egg toast filling is a savoury mixture made with egg and cheese, tucked between slices of bread and toasted until warm. It is a simple, home-style preparation rather than a dish with one specific place of origin; the cheese melts into the egg and helps bind the filling. Seasonings and other sandwich ingredients can be added to suit what you have on hand.
It works for breakfast or a quick lunch, served hot straight from the sandwich press, with salad or fruit on the side. The egg contributes protein, while the cheese makes the filling richer and more satisfying. For a lighter toastie, use less cheese and add tomato, greens or sliced peppers.
How Nutritious Is Egg toast filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg toast filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg toast filling Contain Allergens?
Contains these allergens:
Which Diets Is Egg toast filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg toast filling Fat Profile
SATURATED
3.68g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Egg toast filling
Foods Similar to Egg toast filling
Have another question about Egg toast filling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.