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Thick slices of bread are coated in pale yellow egg with lightly browned, crisp-looking edges and an uneven golden surface, arranged on a plate.

Egg toast bread Calories

Egg toast bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 slice (medium) of Egg toast bread (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 11.5 g of carbs, 4.1 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Egg toast bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

95

KCAL / 45G

Carbs

11.5g

· 4% DV

Protein

4.1g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Egg toast bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories95 kcal
Total fat3.2 g4%
Saturated fat0.95 g5%
Trans fat0.01 g
Sodium153 mg7%
Total carbohydrate11.5 g4%
Fiber0.7 g3%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egg toast bread?

ServingAmountCalories
1 slice (medium)45 g95 kcal
1 slice (thin)30 g63 kcal
1 piece (medium)45 g95 kcal
1 slice (thick)60 g126 kcal
1 piece (large)60 g126 kcal
2 slice (medium)90 g189 kcal
1 serving (large)90 g189 kcal
100 g100 g210 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg toast bread

What is egg toast bread?

Egg toast bread is sliced bread made with egg in the dough, rather than bread that has been dipped in egg and fried. It is commonly used for toast and sandwiches, and its exact texture and richness vary by recipe.

Does egg toast bread taste strongly of eggs?

Usually, no. Egg toast bread tends to have a mildly rich flavour rather than tasting like cooked egg; the egg is part of the dough. The flavour can be more noticeable in some recipes than in others.

Can you use egg toast bread to make French toast?

Yes. Dip the slices briefly in your usual French-toast mixture, then cook them in a lightly greased pan until set and golden. Because the bread is already enriched with egg, avoid soaking it for too long.

Is egg toast bread good for grilled cheese?

Yes, egg toast bread works well for grilled cheese. Its soft crumb pairs nicely with melted cheese; cook the sandwich over moderate heat so the outside browns without getting too dark before the filling melts.

Can you use egg toast bread for sandwiches without toasting it?

Yes, egg toast bread can be served untoasted. Its soft slices are suitable for cold sandwiches with fillings such as cheese, salad leaves, or sliced vegetables; add moist fillings shortly before eating to keep the bread from turning soggy.

Can egg toast bread be frozen?

Yes, egg toast bread freezes well. Separate slices with parchment if you want to take out only a few at a time, seal them in a freezer-safe bag, and toast slices straight from frozen or thaw them first.

How should you store egg toast bread after opening?

Keep egg toast bread sealed in a cool, dry place after opening to slow drying. Avoid leaving the package open on the counter; discard the bread if you see mold or notice an unusual smell.

Why does egg toast bread brown quickly in a toaster?

Egg toast bread may brown faster than leaner bread because ingredients in an enriched dough can promote surface browning. To avoid scorching, use a lower toaster setting the first time and adjust it to suit the loaf.

What toppings go well with egg toast bread?

Cheese, avocado, tomato, and savoury spreads all pair well with egg toast bread. Its mild richness also works with sweet toppings such as jam, so choose a topping that suits whether you want a savoury snack or breakfast.

Can egg toast bread be used for bread pudding?

Yes, egg toast bread can be used for bread pudding. Cut or tear it into pieces and let it absorb the custard before baking; since the bread already contains egg, the final texture may be especially soft.

Egg toast bread Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B12

0.23µg · 10% DV

B2

0.09mg · 7% DV

B3

0.95mg · 6% DV

Minerals

Selenium

5.85µg · 11% DV

Sodium

153mg · 7% DV

Phosphorus

41mg · 6% DV

Manganese

0.09mg · 4% DV

Potassium ⭐

50mg · 1% DV

Egg toast bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg toast bread

To burn the 95 calories in 1 slice (medium) (45 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg toast bread?

Egg toast bread is a soft, sliced bread made with egg in the dough, intended for toast and sandwiches. It is different from bread dipped in beaten egg and fried. Usually sold ready-sliced, it has a richer, fuller taste than plain white toast bread.

Toast it for breakfast or use it for a sandwich, with cheese, vegetables or a simple spread; it is also good alongside tea or soup. The crumb stays tender while the outside turns lightly crisp when toasted. It provides 9.2 g of protein per 100 g, though it is not especially high in fibre. For a lighter sandwich, add plenty of vegetables and go easy on rich sauces.

How Nutritious Is Egg toast bread?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg toast bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg toast bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.