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Egg toast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Egg toast bread (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 11.5 g of carbs, 4.1 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
95
KCAL / 45G
Carbs
11.5g
· 4% DV
Protein
4.1g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 95 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 piece (medium) | 45 g | 95 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 slice (medium) | 90 g | 189 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Egg toast bread is sliced bread made with egg in the dough, rather than bread that has been dipped in egg and fried. It is commonly used for toast and sandwiches, and its exact texture and richness vary by recipe.
Usually, no. Egg toast bread tends to have a mildly rich flavour rather than tasting like cooked egg; the egg is part of the dough. The flavour can be more noticeable in some recipes than in others.
Yes. Dip the slices briefly in your usual French-toast mixture, then cook them in a lightly greased pan until set and golden. Because the bread is already enriched with egg, avoid soaking it for too long.
Yes, egg toast bread works well for grilled cheese. Its soft crumb pairs nicely with melted cheese; cook the sandwich over moderate heat so the outside browns without getting too dark before the filling melts.
Yes, egg toast bread can be served untoasted. Its soft slices are suitable for cold sandwiches with fillings such as cheese, salad leaves, or sliced vegetables; add moist fillings shortly before eating to keep the bread from turning soggy.
Yes, egg toast bread freezes well. Separate slices with parchment if you want to take out only a few at a time, seal them in a freezer-safe bag, and toast slices straight from frozen or thaw them first.
Keep egg toast bread sealed in a cool, dry place after opening to slow drying. Avoid leaving the package open on the counter; discard the bread if you see mold or notice an unusual smell.
Egg toast bread may brown faster than leaner bread because ingredients in an enriched dough can promote surface browning. To avoid scorching, use a lower toaster setting the first time and adjust it to suit the loaf.
Cheese, avocado, tomato, and savoury spreads all pair well with egg toast bread. Its mild richness also works with sweet toppings such as jam, so choose a topping that suits whether you want a savoury snack or breakfast.
Yes, egg toast bread can be used for bread pudding. Cut or tear it into pieces and let it absorb the custard before baking; since the bread already contains egg, the final texture may be especially soft.
Vitamins
Biotin
3.6µg · 12% DV
B12
0.23µg · 10% DV
B2
0.09mg · 7% DV
B3
0.95mg · 6% DV
Minerals
Selenium
5.85µg · 11% DV
Sodium
153mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg toast bread is a soft, sliced bread made with egg in the dough, intended for toast and sandwiches. It is different from bread dipped in beaten egg and fried. Usually sold ready-sliced, it has a richer, fuller taste than plain white toast bread.
Toast it for breakfast or use it for a sandwich, with cheese, vegetables or a simple spread; it is also good alongside tea or soup. The crumb stays tender while the outside turns lightly crisp when toasted. It provides 9.2 g of protein per 100 g, though it is not especially high in fibre. For a lighter sandwich, add plenty of vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.