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Egg toast
Balanced mix of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
223
KCAL / 100G
Carbs
19.1g
· 34%
Protein
11.2g
· 20%
Fat
11.2g
· 46%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.78mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.