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Egg, sucuk & kashar cheese bread Calories
High-protein, energy-rich Turkish breakfast sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, sucuk & kashar cheese bread (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 27 g of carbs, 15.8 g of protein, 16.4 g of fat and 2 g of fiber. Its 9.8 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg, sucuk & kashar cheese bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
27g
· 10% DV
Protein
15.8g
· 32% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Egg, sucuk & kashar cheese bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, sucuk & kashar cheese bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 1 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 2 piece (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Egg, sucuk & kashar cheese bread
How do you make egg, sucuk and kashar cheese bread?
To make egg, sucuk and kashar cheese bread, place sucuk and grated kashar on bread, add the egg, then bake until the egg is set and the cheese has melted. You can crack the egg onto the bread or beat it first and pour it over.
Should you cook the sucuk before making egg, sucuk and kashar cheese bread?
It is best to briefly cook the sucuk in a pan first. It releases some of its fat and starts to brown, which helps keep the bread from getting greasy or soggy before the egg and kashar finish cooking.
What bread works best for egg, sucuk and kashar cheese bread?
Thick slices of sturdy white bread or sourdough work well for egg, sucuk and kashar cheese bread because they can hold the toppings. Very thin slices may soften under the egg, while day-old bread can become pleasantly crisp when baked.
How do you keep egg, sucuk and kashar cheese bread from getting soggy?
To keep egg, sucuk and kashar cheese bread from getting soggy, brown the sucuk first and drain off excess fat before adding it to the bread. Lightly toast the bread beforehand, and avoid adding more beaten egg than the slices can absorb.
Can you make egg, sucuk and kashar cheese bread in an air fryer?
Yes, egg, sucuk and kashar cheese bread can be cooked in an air fryer. Use a slice that fits flat in the basket, secure the toppings so they do not shift, and cook until the egg is set and the kashar has melted.
Is egg, sucuk and kashar cheese bread spicy?
It can be mildly spicy, but the heat mostly comes from the sucuk used. Some sucuk is seasoned with hot pepper and some is milder, so taste the sausage first; a little extra kashar can soften the spicy flavor.
Can you use another cheese in egg, sucuk and kashar cheese bread?
Yes, you can replace kashar in egg, sucuk and kashar cheese bread with another cheese that melts well, such as mozzarella. Feta can also work for a saltier, less stretchy topping, but use less if the sucuk is already salty.
What should you serve with egg, sucuk and kashar cheese bread?
Serve egg, sucuk and kashar cheese bread with fresh tomato, cucumber or a simple green salad to balance its rich, savory toppings. Tea is a common Turkish breakfast pairing, while extra salty sides are usually unnecessary.
How should you store leftover egg, sucuk and kashar cheese bread?
Refrigerate leftover egg, sucuk and kashar cheese bread in a covered container once it has cooled, and eat it within two days. Reheat it in an oven or pan to bring back some crispness; reheating can make the egg firmer.
Is egg, sucuk and kashar cheese bread a filling breakfast?
Yes, egg, sucuk and kashar cheese bread can make a filling breakfast because it combines bread with egg, sausage and cheese. Add fresh vegetables for a more balanced plate, or use less sucuk and cheese if you want a lighter version.
Egg, sucuk & kashar cheese bread Vitamins & Minerals
Vitamins
Biotin
9.84µg · 33% DV
B12
0.78µg · 33% DV
B5
1.02mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
216mg · 31% DV
Sodium
708mg · 31% DV
Selenium
16µg · 29% DV
Calcium
252mg · 25% DV
Potassium ⭐
204mg · 6% DV
Egg, sucuk & kashar cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, sucuk & kashar cheese bread
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, sucuk & kashar cheese bread?
Egg, sucuk & kashar cheese bread brings together bread, egg, spiced Turkish sucuk sausage and kashar, a mild cheese that melts well. It is a Turkish-style breakfast favourite, usually cooked until the egg is set and the cheese softens into the bread. The sucuk adds a savoury, warmly spiced bite, while the bread makes each serving easy to eat by hand.
In Turkey it is often served hot at breakfast, alongside tea, tomatoes or cucumber; it also makes a filling quick meal elsewhere. It provides protein and is energy-rich, though it is not especially high in fibre. For a lighter plate, use less sucuk and cheese and add fresh vegetables or a simple salad.
How Nutritious Is Egg, sucuk & kashar cheese bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, sucuk & kashar cheese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, sucuk & kashar cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg, sucuk & kashar cheese bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, sucuk & kashar cheese bread Fat Profile
SATURATED
6.24g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.