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Egg soufflé Calories
Light, fluffy oven-baked egg dish
CALORIES
GI
POTASSIUM
FIBER
Egg soufflé Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5g
· 12%
Protein
10.5g
· 25%
Fat
12g
· 63%
Fiber
0.2g
Egg soufflé Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Sodium
220mg · 10% DV
Egg soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Egg soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg soufflé Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg soufflé
Egg soufflé — Frequently Asked Questions
How many calories are in egg soufflé?
Egg soufflé contains 170 calories per 100 g. The same amount provides 10.5 g of protein, 5 g of carbohydrates, and 12 g of fat.
Is egg soufflé low glycemic?
Egg soufflé has a glycemic index of 25. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.