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Egg sorghum flour bread Calories
Gluten-free, protein and fiber source, enriched with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg sorghum flour bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.2 g of carbs, 3 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg sorghum flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Egg sorghum flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg sorghum flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 1 serving (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 piece (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Egg sorghum flour bread
How do you make egg sorghum flour bread?
Egg sorghum flour bread is made by mixing sorghum flour with egg and liquid, then baking the batter or dough. Recipes may use yeast or baking powder; the egg helps bind the ingredients because sorghum does not form a gluten network.
What does egg sorghum flour bread taste like?
Egg sorghum flour bread usually has a mild, earthy grain flavor, and the egg may be noticeable depending on the recipe. Savory toppings such as cheese, herbs, or roasted vegetables pair well with it.
Why does egg sorghum flour bread crumble?
Egg sorghum flour bread can crumble because sorghum flour lacks the stretchy gluten structure that holds many wheat loaves together. Mixing the egg thoroughly and using a recipe with enough moisture and binding ingredients can improve the slice.
Does egg sorghum flour bread rise like wheat bread?
No, egg sorghum flour bread usually does not rise or stretch like wheat bread. Sorghum has no gluten network, so the loaf’s lift and texture depend on the leavening and the recipe’s other binding ingredients.
Can you use egg sorghum flour bread for sandwiches?
Yes, egg sorghum flour bread can be used for sandwiches, especially with fillings that are not too wet or heavy. Toasting the slices first can help them hold together when you add spreads or sandwich fillings.
Can you toast egg sorghum flour bread?
Yes, egg sorghum flour bread can be toasted. Handle the slices gently when loading them, since some recipes make a delicate crumb; toasting firms the surface and adds a crisp texture.
How should you store egg sorghum flour bread?
Let egg sorghum flour bread cool completely, then keep it in an airtight container. Use it promptly at room temperature, or refrigerate or freeze it if you need to keep it longer.
Can egg sorghum flour bread be frozen?
Yes, egg sorghum flour bread freezes well. Slice it after cooling, separate the slices with parchment, and seal them in a freezer-safe bag; you can thaw individual slices or toast them straight from frozen.
Can you substitute sorghum flour one-for-one in an egg sorghum flour bread recipe?
Not reliably. Sorghum flour does not behave like wheat flour in a loaf, and it may need different amounts of liquid or extra binding. A recipe developed for egg sorghum flour bread gives a more dependable texture.
Is egg sorghum flour bread a good choice for people with diabetes?
It can fit some meal plans, but egg sorghum flour bread still contains carbohydrates and its effect depends on the portion and what you eat with it. Pairing a slice with protein- and fiber-rich foods can make a meal more filling.
Egg sorghum flour bread Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Selenium
4µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
48mg · 1% DV
Egg sorghum flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg sorghum flour bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg sorghum flour bread?
Egg sorghum flour bread is made with sorghum flour and egg, which adds richness and helps give the loaf structure. Sorghum flour is naturally gluten-free, so this bread is often chosen as an alternative to wheat-based loaves; recipes may include other ingredients as well.
Its flavour is generally mild, while the crumb can be denser or more crumbly depending on the recipe. Serve it at breakfast with savoury toppings, or alongside soup, salad or a main meal. It provides protein and fibre: per 100 g, it has 7.5 g of protein and 4.2 g of fibre. For a lighter plate, pair a slice with vegetables and a simple protein source.
How Nutritious Is Egg sorghum flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg sorghum flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sorghum flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg sorghum flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg sorghum flour bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.