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Egg sorghum flour bread Calories

Gluten-free, protein and fiber source, enriched with egg

CALORIES

210kcal

55medium

POTASSIUM

120mg

FIBER

4.2g

Egg sorghum flour bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 71%

Protein

7.5g

· 14%

Fat

3.5g

· 15%

Fiber

4.2g

Egg sorghum flour bread Vitamins & Minerals

Vitamins

Biotin

4.5µg · 15% DV

0.13mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Egg sorghum flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Egg sorghum flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg sorghum flour bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg sorghum flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg sorghum flour bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg sorghum flour bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Egg sorghum flour bread — Frequently Asked Questions

How many calories are in egg sorghum flour bread?

Egg sorghum flour bread provides 210 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 38 g carbs, 3.5 g fat, and 4.2 g fiber.

Is egg sorghum flour bread gluten-free and diet-friendly?

Yes, it is listed as gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.