EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A squat, round loaf with a golden-brown, lightly cracked crust and a cut face showing dense, pale beige crumb with small, uneven air pockets.

Egg sorghum bread Calories

Egg sorghum bread

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.6g

Quick answer

1 slice (medium) of Egg sorghum bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Egg sorghum bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

16.4g

· 6% DV

Protein

2.9g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Egg sorghum bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat1.5 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium132 mg6%
Total carbohydrate16.4 g6%
Fiber1.4 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Egg sorghum bread?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)30 g69 kcal
1 serving (small)30 g69 kcal
1 slice (thick)55 g127 kcal
1 serving (large)60 g138 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 piece (whole)400 g920 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Egg sorghum bread

How do you make egg sorghum bread?

Egg sorghum bread is made by mixing sorghum flour with eggs, liquid, and a raising agent specified by the recipe, then baking the batter or dough. Sorghum does not form gluten, so recipes often rely on eggs or another binder to hold the loaf together.

Why does egg sorghum bread crumble?

Egg sorghum bread can crumble because sorghum flour lacks the gluten that gives wheat bread its stretchy structure. Let the loaf cool fully before slicing, and use the binder and liquid amounts in the recipe rather than treating sorghum flour like a direct wheat-flour swap.

What does egg do in egg sorghum bread?

Egg helps bind egg sorghum bread and contributes moisture and structure. Since sorghum flour cannot develop a gluten network, the egg plays a more noticeable structural role than it would in an ordinary wheat loaf.

Does egg sorghum bread rise like wheat bread?

No, egg sorghum bread usually does not rise or stretch like wheat bread. A raising agent and the eggs can give it some lift, but without gluten the crumb is generally more compact and less elastic.

What does egg sorghum bread taste like?

Egg sorghum bread usually tastes mildly grainy, with a subtle earthy note from the sorghum rather than a strong egg flavor. Toasting it can bring out a nuttier taste, and savory toppings pair well with its slightly denser crumb.

Can you use sorghum grain instead of sorghum flour in egg sorghum bread?

No, whole sorghum grain is not a direct substitute for sorghum flour in egg sorghum bread. The grain has a different texture and will not form the same batter; use flour, or grind the grain finely before following a recipe designed for sorghum flour.

Can egg sorghum bread be toasted?

Yes, egg sorghum bread can be toasted, and light toasting often makes its slices easier to handle. Because the crumb may be more delicate than wheat bread, toast a slice gently and avoid bending it while it is hot.

How should you store egg sorghum bread?

Cool egg sorghum bread completely, then keep it in a sealed container. Since it contains egg, refrigerate it if you will not eat it soon; sealing it also helps prevent the crumb from drying out.

Can you freeze egg sorghum bread?

Yes, egg sorghum bread freezes well. Slice the cooled loaf first and separate the slices with parchment, so you can take out only what you need without thawing the whole loaf.

Is egg sorghum bread a good choice for people with diabetes?

People with diabetes can include egg sorghum bread, but it still provides carbohydrates and can affect blood glucose. Pairing a portion with protein and non-starchy vegetables may make a more balanced meal; follow your own care plan for portion guidance.

Egg sorghum bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Biotin

1.4µg · 5% DV

B2

0.04mg · 3% DV

B3

0.52mg · 3% DV

Minerals

Manganese

0.28mg · 12% DV

Selenium

4µg · 7% DV

Copper

0.05mg · 6% DV

Sodium

132mg · 6% DV

Potassium ⭐

44mg · 1% DV

Egg sorghum bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg sorghum bread

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg sorghum bread?

Egg sorghum bread is made with sorghum flour and egg mixed into the dough. Sorghum is a grain distinct from wheat, and this loaf offers another option for people looking for gluten-free bread; recipes and packaged products can vary, so check the ingredient details when needed.

Its flavour is mildly earthy, while the crumb may be tender or fairly dense depending on the recipe. Try it toasted for breakfast, use it for sandwiches, or serve it alongside soup or a main meal. It is mainly a source of carbohydrates, with some fibre and protein. Pairing a slice with vegetables, eggs or another protein-rich topping makes for a more balanced, satisfying meal.

How Nutritious Is Egg sorghum bread?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg sorghum bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg sorghum bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg sorghum bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg sorghum bread Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Egg sorghum bread

🍞🥚vs🍚
Egg sorghum bread vs Bulgur Pilaf110 kcal more per 100 g
→
🍞🥚vs🍝
Egg sorghum bread vs Whole wheat pasta106 kcal more per 100 g
→
🍞🥚vs🥖
Egg sorghum bread vs Breadstick180 kcal fewer per 100 g
→
🍞🥚vs🥯
Egg sorghum bread vs Simit110 kcal fewer per 100 g
→

Foods Similar to Egg sorghum bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Egg sorghum bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.