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Egg sorghum bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Egg sorghum bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (small) | 30 g | 69 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 1 serving (large) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Egg sorghum bread is made by mixing sorghum flour with eggs, liquid, and a raising agent specified by the recipe, then baking the batter or dough. Sorghum does not form gluten, so recipes often rely on eggs or another binder to hold the loaf together.
Egg sorghum bread can crumble because sorghum flour lacks the gluten that gives wheat bread its stretchy structure. Let the loaf cool fully before slicing, and use the binder and liquid amounts in the recipe rather than treating sorghum flour like a direct wheat-flour swap.
Egg helps bind egg sorghum bread and contributes moisture and structure. Since sorghum flour cannot develop a gluten network, the egg plays a more noticeable structural role than it would in an ordinary wheat loaf.
No, egg sorghum bread usually does not rise or stretch like wheat bread. A raising agent and the eggs can give it some lift, but without gluten the crumb is generally more compact and less elastic.
Egg sorghum bread usually tastes mildly grainy, with a subtle earthy note from the sorghum rather than a strong egg flavor. Toasting it can bring out a nuttier taste, and savory toppings pair well with its slightly denser crumb.
No, whole sorghum grain is not a direct substitute for sorghum flour in egg sorghum bread. The grain has a different texture and will not form the same batter; use flour, or grind the grain finely before following a recipe designed for sorghum flour.
Yes, egg sorghum bread can be toasted, and light toasting often makes its slices easier to handle. Because the crumb may be more delicate than wheat bread, toast a slice gently and avoid bending it while it is hot.
Cool egg sorghum bread completely, then keep it in a sealed container. Since it contains egg, refrigerate it if you will not eat it soon; sealing it also helps prevent the crumb from drying out.
Yes, egg sorghum bread freezes well. Slice the cooled loaf first and separate the slices with parchment, so you can take out only what you need without thawing the whole loaf.
People with diabetes can include egg sorghum bread, but it still provides carbohydrates and can affect blood glucose. Pairing a portion with protein and non-starchy vegetables may make a more balanced meal; follow your own care plan for portion guidance.
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B2
0.04mg · 3% DV
B3
0.52mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg sorghum bread is made with sorghum flour and egg mixed into the dough. Sorghum is a grain distinct from wheat, and this loaf offers another option for people looking for gluten-free bread; recipes and packaged products can vary, so check the ingredient details when needed.
Its flavour is mildly earthy, while the crumb may be tender or fairly dense depending on the recipe. Try it toasted for breakfast, use it for sandwiches, or serve it alongside soup or a main meal. It is mainly a source of carbohydrates, with some fibre and protein. Pairing a slice with vegetables, eggs or another protein-rich topping makes for a more balanced, satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.