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Egg sorghum bread Calories
Egg sorghum bread
CALORIES
GI
POTASSIUM
FIBER
Egg sorghum bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 72%
Protein
7.2g
· 13%
Fat
3.8g
· 15%
Fiber
3.6g
Egg sorghum bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Phosphorus
95mg · 14% DV
Egg sorghum bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg sorghum bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sorghum bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg sorghum bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg sorghum bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg sorghum bread
Egg sorghum bread — Frequently Asked Questions
How many calories are in egg sorghum bread?
Egg sorghum bread provides 230 calories per 100 g. A 100 g serving contains 7.2 g of protein, 41 g of carbohydrates, and 3.8 g of fat.
Is egg sorghum bread gluten-free and suitable for people with egg allergy?
Egg sorghum bread is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.