Egg (Small) Calories
High-quality protein, vitamin B12, choline, selenium source
CALORIES
GI
POTASSIUM
FIBER
Egg (Small) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Egg (Small) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Egg (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Small) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Egg (Small)
Egg (Small) — Frequently Asked Questions
How many calories are in a small egg?
Small egg contains 143 calories per 100 g. Calories per egg depend on its actual weight.
How much protein does a small egg have?
Small egg provides 13 g of protein per 100 g. It is therefore a protein-containing food.
Is a small egg low in carbohydrates?
Yes. Small egg contains just 1.1 g of carbohydrates per 100 g.
Is a small egg suitable for a keto diet?
Yes, small egg is compatible with a keto diet. It contains 1.1 g of carbohydrates per 100 g.
What is the glycemic index of a small egg?
A small egg has a glycemic index of 0. This indicates no glycemic-index impact.
Does a small egg contain fat?
Yes. Small egg contains 9.5 g of fat per 100 g.
Does a small egg have fiber?
No. Small egg provides 0 g of fiber per 100 g.
Can vegetarians eat small eggs?
Yes, small eggs are compatible with a vegetarian diet. They also fit omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is a small egg gluten-free?
Yes. Small egg is listed as compatible with a gluten-free diet.
What allergen is in a small egg?
Egg is the listed allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.