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Egg scrambled with sucuk Calories
Egg scrambled with sucuk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg scrambled with sucuk (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 19.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg scrambled with sucuk Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
16.2g
· 32% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Egg scrambled with sucuk nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg scrambled with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 2 piece (medium) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 cup (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Egg scrambled with sucuk
What is egg scrambled with sucuk?
Egg scrambled with sucuk is a dish of beaten eggs cooked with sucuk, a seasoned Turkish sausage. The sausage brings a rich, spiced flavor to the eggs and is commonly browned in the pan first.
How do you make egg scrambled with sucuk?
To make egg scrambled with sucuk, brown sliced sucuk in a pan, then pour in beaten eggs and stir over low heat. Remove the pan while the eggs are still slightly soft; residual heat will finish cooking them.
What is the difference between egg scrambled with sucuk and menemen?
Egg scrambled with sucuk is usually made without tomatoes and has a soft, curd-like texture. Menemen is cooked with tomatoes and often peppers, with the eggs incorporated into the saucy vegetables rather than simply scrambled with sausage.
Do you cook sucuk before adding eggs to egg scrambled with sucuk?
Yes, cook the sucuk first. Browning it releases its spiced flavor and fat into the pan, which seasons the eggs. Use moderate heat so the sausage browns without burning before the eggs go in.
Which sucuk is best for egg scrambled with sucuk?
A Turkish beef sucuk is a traditional choice for egg scrambled with sucuk. Mild or spicy versions both work; since sucuk releases fat as it cooks, you usually do not need to add much extra oil.
Why does egg scrambled with sucuk turn rubbery?
Egg scrambled with sucuk turns rubbery when the eggs are cooked too long or over high heat. Stir gently over low heat and take the pan off the burner before the curds look completely set.
Can you add cheese to egg scrambled with sucuk?
Yes, cheese can be added to egg scrambled with sucuk. Stir in grated kaşar or another melting cheese near the end of cooking, and taste before adding salt because both the sausage and cheese can be salty.
What should you serve with egg scrambled with sucuk?
Serve egg scrambled with sucuk with bread, sliced tomatoes, cucumber, or olives. Fresh vegetables bring a lighter contrast to the rich sausage and eggs, making them a practical breakfast accompaniment.
Can you reheat leftover egg scrambled with sucuk?
Yes, you can reheat leftover egg scrambled with sucuk, though the eggs may become firmer. Refrigerate leftovers in a covered container, then warm them gently in a pan or microwave until heated through.
Can egg scrambled with sucuk be made without extra oil?
Yes, egg scrambled with sucuk can often be made without extra oil because sucuk releases fat as it browns. If the sausage is very lean or sticks to the pan, add only a small amount.
Egg scrambled with sucuk Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
Biotin
16.8µg · 56% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
Minerals
Selenium
26µg · 47% DV
Sodium
780mg · 34% DV
Phosphorus
192mg · 27% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
252mg · 7% DV
Egg scrambled with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg scrambled with sucuk
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg scrambled with sucuk?
Egg scrambled with sucuk brings together eggs and sucuk, Turkey’s seasoned, cured sausage. The sausage is warmed in a pan until it releases some of its flavourful fat, then the eggs are added and stirred until softly set. Some cooks leave the eggs in larger curds rather than mixing them thoroughly.
In Turkey, it is a familiar breakfast, often served hot with bread and tea, though it also makes a quick meal at other times of day. Sucuk gives the dish a savoury, garlicky and gently spiced taste. It provides protein, but is relatively rich in fat: a 100 g portion has 13.5 g of protein and 16.2 g of fat. Use a little less sucuk and serve it with tomatoes, peppers or greens for a lighter plate.
How Nutritious Is Egg scrambled with sucuk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg scrambled with sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg scrambled with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Egg scrambled with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg scrambled with sucuk Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.