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Irregular, folded brown mushrooms with pale stems are mixed with soft yellow egg and served on a plate.
●Low GI

Egg sautéed lamb's ear mushroom Calories

Egg sautéed lamb's ear mushroom

In season: Spring

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Egg sautéed lamb's ear mushroom (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 4.8 g of carbs, 11.6 g of protein, 10.6 g of fat and 2.6 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg sautéed lamb's ear mushroom Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

4.8g

· 2% DV

Protein

11.6g

· 23% DV

Fat

10.6g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Egg sautéed lamb's ear mushroom nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat10.6 g14%
Saturated fat3 g15%
Trans fat0 g
Sodium165 mg7%
Total carbohydrate4.8 g2%
Fiber2.6 g9%
Protein11.6 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg sautéed lamb's ear mushroom?

ServingAmountCalories
1 serving (medium)150 g165 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 piece (medium)120 g132 kcal
1 cup (medium)120 g132 kcal
1 cup (large)180 g198 kcal
1 piece (large)200 g220 kcal
1 serving (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Egg sautéed lamb's ear mushroom

What is morel mushroom sauté with egg?

Morel mushroom sauté with egg is a Turkish-style dish of cooked morel mushrooms finished with egg; its Turkish name is yumurtalı kuzu göbeği kavurması. Morels are honeycomb-capped wild mushrooms, not lamb’s ear mushrooms.

How do you cook morel mushroom sauté with egg?

Cook the cleaned morels thoroughly in a skillet before adding beaten or whole eggs. Stir until the egg is set, or cook gently until the whites are firm if keeping the yolks intact; don’t add raw morels to the eggs.

Can you eat the morels in morel mushroom sauté with egg raw?

No, morels should not be eaten raw or undercooked. They can cause gastrointestinal illness when raw, so cook them thoroughly before adding egg to morel mushroom sauté with egg.

Can you make morel mushroom sauté with egg using dried morels?

Yes, dried morels work in morel mushroom sauté with egg. Soak them until soft, then drain and rinse away grit; strain the soaking liquid if you plan to use it, since sediment can collect at the bottom.

How do you clean morels for morel mushroom sauté with egg?

Cut each morel lengthwise and rinse the honeycomb folds to remove grit or insects. Trim any dirty ends and drain well before cooking; avoid leaving fresh morels soaking in water, as they can become waterlogged.

Why should you cook morels before adding egg to morel mushroom sauté with egg?

Morels need thorough cooking, so they should be sautéed before the egg goes into the pan. This lets the mushrooms cook through without overcooking the egg, and helps prevent raw or partly cooked morels in the finished dish.

Why are morels in morel mushroom sauté with egg so expensive?

Morels are expensive because they are difficult to cultivate reliably and are often gathered wild for a limited season. Their delicate structure and short fresh shelf life also make collecting, sorting, and transporting them more demanding.

What do morels taste like in morel mushroom sauté with egg?

Morels have an earthy, savory flavor with a distinctive aroma and a pleasantly chewy texture. In morel mushroom sauté with egg, the mild egg softens the mushroom’s intensity without masking it.

What should you serve with morel mushroom sauté with egg?

Serve morel mushroom sauté with egg with crusty bread, a simple salad, or plain rice. Light accompaniments let the morels’ distinctive flavor stand out, while bread is useful for soaking up the egg and cooking juices.

Can you freeze morel mushroom sauté with egg?

Yes, but the egg can turn watery or rubbery after thawing, so the finished dish may lose its texture. For a better result, freeze cooked morels separately and add freshly cooked egg when you serve them.

Egg sautéed lamb's ear mushroom Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B2

0.57mg · 44% DV

B12

1.05µg · 44% DV

B5

1.8mg · 36% DV

Minerals

Phosphorus

270mg · 39% DV

Selenium

18µg · 33% DV

Copper

0.27mg · 30% DV

Iron

3.15mg · 18% DV

Potassium ⭐

435mg · 13% DV

Sodium

165mg · 7% DV

Egg sautéed lamb's ear mushroom Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg sautéed lamb's ear mushroom

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg sautéed lamb's ear mushroom?

Yumurtalı kuzu göbeği kavurması is a Turkish sauté of kuzu göbeği—morel mushrooms—with eggs. Morels are prized spring mushrooms, recognised by their deeply honeycombed caps, and this simple preparation lets their distinctive flavour come through.

The mushrooms taste earthy and gently nutty; sautéing them with egg makes a tender, savoury dish, usually served hot with bread as breakfast or a light meal. It gets protein from both the eggs and mushrooms, while the fat content depends partly on how much cooking oil you use. For a lighter plate, use a little oil and add a fresh salad or greens. Cook the morels thoroughly before serving.

How Nutritious Is Egg sautéed lamb's ear mushroom?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg sautéed lamb's ear mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg sautéed lamb's ear mushroom Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg sautéed lamb's ear mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg sautéed lamb's ear mushroom Fat Profile

SATURATED

3g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.