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Egg sautéed lamb's ear mushroom
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg sautéed lamb's ear mushroom (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 4.8 g of carbs, 11.6 g of protein, 10.6 g of fat and 2.6 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
11.6g
· 23% DV
Fat
10.6g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 29% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Morel mushroom sauté with egg is a Turkish-style dish of cooked morel mushrooms finished with egg; its Turkish name is yumurtalı kuzu göbeği kavurması. Morels are honeycomb-capped wild mushrooms, not lamb’s ear mushrooms.
Cook the cleaned morels thoroughly in a skillet before adding beaten or whole eggs. Stir until the egg is set, or cook gently until the whites are firm if keeping the yolks intact; don’t add raw morels to the eggs.
No, morels should not be eaten raw or undercooked. They can cause gastrointestinal illness when raw, so cook them thoroughly before adding egg to morel mushroom sauté with egg.
Yes, dried morels work in morel mushroom sauté with egg. Soak them until soft, then drain and rinse away grit; strain the soaking liquid if you plan to use it, since sediment can collect at the bottom.
Cut each morel lengthwise and rinse the honeycomb folds to remove grit or insects. Trim any dirty ends and drain well before cooking; avoid leaving fresh morels soaking in water, as they can become waterlogged.
Morels need thorough cooking, so they should be sautéed before the egg goes into the pan. This lets the mushrooms cook through without overcooking the egg, and helps prevent raw or partly cooked morels in the finished dish.
Morels are expensive because they are difficult to cultivate reliably and are often gathered wild for a limited season. Their delicate structure and short fresh shelf life also make collecting, sorting, and transporting them more demanding.
Morels have an earthy, savory flavor with a distinctive aroma and a pleasantly chewy texture. In morel mushroom sauté with egg, the mild egg softens the mushroom’s intensity without masking it.
Serve morel mushroom sauté with egg with crusty bread, a simple salad, or plain rice. Light accompaniments let the morels’ distinctive flavor stand out, while bread is useful for soaking up the egg and cooking juices.
Yes, but the egg can turn watery or rubbery after thawing, so the finished dish may lose its texture. For a better result, freeze cooked morels separately and add freshly cooked egg when you serve them.
Vitamins
Biotin
18µg · 60% DV
B2
0.57mg · 44% DV
B12
1.05µg · 44% DV
B5
1.8mg · 36% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
18µg · 33% DV
Copper
0.27mg · 30% DV
Iron
3.15mg · 18% DV
Potassium ⭐
435mg · 13% DV
Sodium
165mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yumurtalı kuzu göbeği kavurması is a Turkish sauté of kuzu göbeği—morel mushrooms—with eggs. Morels are prized spring mushrooms, recognised by their deeply honeycombed caps, and this simple preparation lets their distinctive flavour come through.
The mushrooms taste earthy and gently nutty; sautéing them with egg makes a tender, savoury dish, usually served hot with bread as breakfast or a light meal. It gets protein from both the eggs and mushrooms, while the fat content depends partly on how much cooking oil you use. For a lighter plate, use a little oil and add a fresh salad or greens. Cook the morels thoroughly before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.