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Egg sautéed lamb's ear mushroom Calories

Egg sautéed lamb's ear mushroom

CALORIES

110kcal

25low

POTASSIUM

290mg

FIBER

1.7g

Egg sautéed lamb's ear mushroom Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

7.7g

· 29%

Fat

7.1g

· 59%

Fiber

1.7g

Egg sautéed lamb's ear mushroom Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.38mg · 29% DV

B12

0.7µg · 29% DV

1.2mg · 24% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Egg sautéed lamb's ear mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg sautéed lamb's ear mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg sautéed lamb's ear mushroom Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg sautéed lamb's ear mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg sautéed lamb's ear mushroom Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Egg sautéed lamb's ear mushroom

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg sautéed lamb's ear mushroom — Frequently Asked Questions

How many calories are in egg sautéed lamb's ear mushroom?

Egg sautéed lamb's ear mushroom provides 110 calories per 100 g. The same amount contains 7.7 g of protein, 7.1 g of fat, and 3.2 g of carbohydrates.

Is egg sautéed lamb's ear mushroom suitable for a low-glycemic diet?

With a glycemic index of 25 and 3.2 g of carbohydrates per 100 g, it is a low-glycemic option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.