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Egg sandwich bread Calories
Soft sandwich bread made with egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Egg sandwich bread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 29.7 g of carbs, 6.1 g of protein, 3.4 g of fat and 1.6 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Egg sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
174
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
6.1g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Egg sandwich bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 2 slice (medium) | 60 g | 174 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 2 slice (thick) | 80 g | 232 kcal |
| 3 slice (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Egg sandwich bread
What is egg sandwich bread?
Egg sandwich bread is a soft loaf made with egg in the dough, intended for sliced sandwiches. It is a processed bread product, commonly sold ready to eat and also suitable for toasting.
Is egg sandwich bread the same as brioche?
No, egg sandwich bread and brioche are not automatically the same. Both may use egg, but brioche is a distinct enriched bread style, while egg sandwich bread is made for soft, easy-to-fill slices; recipes vary by product.
Can you use egg sandwich bread for grilled cheese?
Yes, egg sandwich bread works well for grilled cheese. Its soft slices brown quickly, so cook over moderate heat and check them often; a firmer filling helps keep the sandwich together when you turn it.
What fillings go well with egg sandwich bread?
Egg sandwich bread pairs well with cheese, sliced vegetables, leafy greens, and cooked egg or meat. Crisp ingredients add contrast to its soft texture, while spreads can help hold the filling in place.
Can egg sandwich bread be used for French toast?
Yes, egg sandwich bread can be used for French toast. Its soft texture absorbs the egg mixture readily, so dip the slices briefly rather than leaving them to soak until soggy, then cook until set.
Why does egg sandwich bread have egg in it?
Egg is part of the dough that gives egg sandwich bread its characteristic soft, rich texture. The exact recipe and the amount of egg vary between products, so one loaf may taste or feel different from another.
How should you store egg sandwich bread?
Keep egg sandwich bread sealed in its original packaging or another closed bag in a cool, dry place. This helps prevent it from drying out; if you spot mold, discard the whole loaf rather than trimming one slice.
Can you freeze egg sandwich bread?
Yes, egg sandwich bread freezes well. Freeze slices in an airtight bag, with parchment between them if you want to separate slices easily, and thaw only what you need; the texture may be slightly different afterward.
Can you make egg sandwich bread at home?
Yes, you can make egg sandwich bread at home by incorporating egg into bread dough and baking it as a loaf. Let it cool fully before slicing, so the soft crumb is less likely to tear.
Does egg sandwich bread need to be toasted?
No, egg sandwich bread does not need to be toasted; it is soft and ready to use as it is. Toasting is optional and adds a browned surface, but thin slices can crisp quickly, so watch them closely.
Egg sandwich bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.46mg · 15% DV
Folate
57µg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.33mg · 14% DV
Sodium
282mg · 12% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
87mg · 3% DV
Egg sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg sandwich bread
To burn the 174 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg sandwich bread?
Egg sandwich bread is soft bread made with egg in the dough, commonly sold sliced or in small loaves ready for sandwiches. It is a practical bakery-style bread rather than a dish with one specific place of origin, and its tender crumb makes it easy to use for everyday meals.
Its mild, slightly rich flavour works well with cheese, salad vegetables, egg or deli fillings. Toast it for breakfast, pack it for lunch, or serve it as a simple sandwich with soup. It provides some protein for a bread, at 10.2 g per 100 g, while still being mainly a source of carbohydrates. For a lighter sandwich, choose plenty of vegetables and go easy on rich spreads.
How Nutritious Is Egg sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg sandwich bread Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.