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Egg sandwich Calories
Protein and carbohydrate source, popular as breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Egg sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
9.5g
· 18%
Fat
7.5g
· 33%
Fiber
1.7g
Egg sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
7µg · 23% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Egg sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Egg sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Egg sandwich
Egg sandwich — Frequently Asked Questions
How many calories are in an egg sandwich?
An egg sandwich contains 210 calories per 100 g. The same serving provides 9.5 g of protein, 25 g of carbohydrates, and 7.5 g of fat.
Is an egg sandwich suitable for a Mediterranean diet?
Yes, an egg sandwich is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.