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Egg sandwich
Good protein source, convenient sandwich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
244
KCAL / 100G
Carbs
20.1g
· 33%
Protein
11.2g
· 18%
Fat
13.2g
· 49%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
9µg · 30% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.