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●Low GI

Egg salad with lor cheese Calories

High-protein, low-carb salad made with eggs and lor cheese

CALORIES

154kcal

5low

POTASSIUM

152mg

FIBER

0.3g

Egg salad with lor cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.4g

· 6%

Protein

13.2g

· 34%

Fat

10.1g

· 60%

Fiber

0.3g

Egg salad with lor cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

196mg · 28% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Egg salad with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg salad with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg salad with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg salad with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg salad with lor cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Egg salad with lor cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg salad with lor cheese — Frequently Asked Questions

How many calories are in egg salad with lor cheese?

Egg salad with lor cheese contains 154 calories per 100 g. The same amount provides 13.2 g of protein, 2.4 g of carbohydrates, and 10.1 g of fat.

Is egg salad with lor cheese suitable for a keto diet?

Yes, egg salad with lor cheese is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.