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●Low GI

Egg salad with labneh Calories

High-protein, low-carb creamy egg and labneh mixture

CALORIES

196kcal

0low

POTASSIUM

145mg

FIBER

Egg salad with labneh Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.1g

· 6%

Protein

11.2g

· 23%

Fat

15.2g

· 71%

Fiber

Egg salad with labneh Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Egg salad with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg salad with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg salad with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg salad with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg salad with labneh Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Egg salad with labneh

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg salad with labneh — Frequently Asked Questions

How many calories are in labneh egg salad?

Labneh egg salad contains 196 calories per 100 g. The same serving provides 11.2 g of protein, 3.1 g of carbohydrates, and 15.2 g of fat.

Is labneh egg salad keto-friendly?

Yes, labneh egg salad is compatible with a keto diet, with 3.1 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.