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Egg salad Calories
High protein, healthy fats, B vitamins, filling
CALORIES
GI
POTASSIUM
FIBER
Egg salad Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
9.5g
· 22%
Fat
13.5g
· 72%
Fiber
0.6g
Egg salad Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B5
1.2mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
130mg · 19% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg salad
Egg salad — Frequently Asked Questions
How many calories are in egg salad?
Egg salad provides 170 calories per 100 g.
How much protein does egg salad have?
Egg salad contains 9.5 g of protein per 100 g. Its protein content can contribute to a protein-focused meal.
Is egg salad keto-friendly?
Yes, egg salad is compatible with a keto diet. It has 2.5 g of carbohydrates and 13.5 g of fat per 100 g.
What is the glycemic index of egg salad?
Egg salad has a glycemic index of 0. This makes it a low-glycemic-index choice.
Does egg salad raise blood sugar?
With a glycemic index of 0, egg salad is not considered a food that rapidly raises blood sugar based on GI. It also contains 2.5 g of carbohydrates per 100 g.
Is egg salad healthy?
Egg salad is minimally processed and provides 9.5 g of protein per 100 g. It also contains 13.5 g of fat per 100 g, so portion size can be considered within the overall diet.
Is egg salad suitable for vegetarians?
Yes, egg salad is suitable for vegetarian diets. However, it contains egg and mustard allergens.
Is egg salad gluten-free?
Egg salad is compatible with a gluten-free diet. It is not suitable for people with egg or mustard allergies.
Is egg salad filling?
Egg salad contains 9.5 g of protein and 13.5 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
What allergens are in egg salad?
Egg salad contains eggs and mustard. People with egg or mustard allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.