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●Low GI

Egg Sakarca Mihlama Calories

Traditional Black Sea egg sakarca mihlama, rich in protein and vitamins.

CALORIES

130kcal

40low

POTASSIUM

180mg

FIBER

1.2g

Egg Sakarca Mihlama Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 23%

Protein

7.5g

· 24%

Fat

7.2g

· 53%

Fiber

1.2g

Egg Sakarca Mihlama Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

Vitamin K

22µg · 18% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Egg Sakarca Mihlama Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Sakarca Mihlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Sakarca Mihlama Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Sakarca Mihlama Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg Sakarca Mihlama Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Egg Sakarca Mihlama

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg Sakarca Mihlama — Frequently Asked Questions

How many calories are in egg sakarca mihlama?

Egg sakarca mihlama contains 130 calories per 100 g. It provides 7.5 g of protein, 7 g of carbohydrates, and 7.2 g of fat per 100 g.

Is egg sakarca mihlama suitable for a low-glycemic diet?

With a glycemic index of 40, egg sakarca mihlama has a low glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.