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Contains protein from egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg saj bread wrap (150 g) has 413 calories. That works out to 275 calories per 100 g. It contains 57.8 g of carbs, 15.3 g of protein, 12.9 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
413
KCAL / 150G
Carbs
57.8g
· 21% DV
Protein
15.3g
· 31% DV
Fat
12.9g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 413 kcal |
| 1 piece (half) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 100 g | 275 kcal |
| 1 piece (large) | 220 g | 605 kcal |
| 1 piece (extra large) | 280 g | 770 kcal |
| 1 piece (double) | 300 g | 825 kcal |
Calculated from 275 calories per 100 g.
An Egg saj bread wrap is a thin saj-style flatbread filled with cooked egg and folded or rolled for serving. Recipes may add cheese, herbs, or vegetables, so the filling and shape vary; it is commonly eaten as a quick meal or breakfast.
Cook the egg in a pan, place it on the Egg saj bread wrap bread, then fold or roll the bread around the filling. Warm the assembled wrap briefly in the pan so it holds together and the bread softens without becoming crisp or brittle.
Saj bread is a thin flatbread traditionally cooked on a large domed metal griddle called a saj. In an Egg saj bread wrap, its flexible texture makes it easy to fold around the cooked egg and other fillings.
Yes, cheese works well in an Egg saj bread wrap; add it while the egg is still warm so it softens. Use a modest amount and avoid very wet fillings, which can make the thin bread soggy and difficult to roll.
An Egg saj bread wrap is usually served warm, soon after the egg is cooked. The bread stays more pliable and the filling tastes fresher; if making one ahead, keep the egg and bread separate until shortly before serving.
Serve an Egg saj bread wrap with sliced tomatoes, cucumber, olives, or a simple salad. A plain yogurt dip also pairs well, especially when the filling includes chili or strong spices; keep the sides light if the wrap already contains cheese.
Yes, a thin, flexible flatbread can stand in for saj bread in an Egg saj bread wrap. A thick or brittle bread is harder to roll and may split, so warm the substitute briefly before adding the egg.
Refrigerate leftover Egg saj bread wrap promptly in a covered container and eat it within a short time. The egg’s moisture softens the bread during storage, so for better texture, store cooked egg and flatbread separately and assemble just before eating.
You can freeze an Egg saj bread wrap, but the egg may turn firmer and the bread may lose its soft texture after thawing. Cool it first, wrap it tightly, thaw it in the refrigerator, and reheat it thoroughly in a pan.
An Egg saj bread wrap gets soggy when moisture from hot egg, tomatoes, or sauces soaks into the thin bread. Let the egg cool briefly, drain juicy vegetables, and add sauces sparingly just before rolling and serving.
Vitamins
Biotin
10.65µg · 36% DV
B3
4.2mg · 26% DV
B2
0.33mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Manganese
0.81mg · 35% DV
Phosphorus
227mg · 32% DV
Copper
0.26mg · 29% DV
Sodium
615mg · 27% DV
Potassium ⭐
213mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 413 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Egg saj bread wrap is made by filling thin saj bread with cooked egg and folding or rolling it into a wrap. Saj bread is a soft, flat bread baked on a domed griddle, found across parts of the Middle East; the exact filling and seasoning vary from kitchen to kitchen.
It is best served warm, when the bread is pliable and the egg makes a satisfying centre. It works as a quick breakfast or light lunch, and pairs well with tomatoes, fresh herbs or a simple salad. The egg contributes protein, while the bread provides most of the carbohydrates; a 100 g portion has 10.2 g of protein. For a lighter wrap, use little added oil and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
5.03g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.