EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌯

Egg saj bread wrap Calories

Contains protein from egg

CALORIES · 100 G

275kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Egg saj bread wrap (150 g) has 413 calories. That works out to 275 calories per 100 g. It contains 57.8 g of carbs, 15.3 g of protein, 12.9 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Egg saj bread wrap Nutrition Facts

Selected: 1 piece (medium) · 150 g

413

KCAL / 150G

Carbs

57.8g

· 21% DV

Protein

15.3g

· 31% DV

Fat

12.9g

· 17% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Egg saj bread wrap nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories413 kcal
Total fat12.9 g17%
Saturated fat3.08 g15%
Trans fat0.05 g
Sodium615 mg27%
Total carbohydrate57.8 g21%
Fiber3.2 g11%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Egg saj bread wrap?

ServingAmountCalories
1 piece (medium)150 g413 kcal
1 piece (half)75 g206 kcal
100 g100 g275 kcal
1 piece (small)100 g275 kcal
1 piece (large)220 g605 kcal
1 piece (extra large)280 g770 kcal
1 piece (double)300 g825 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Egg saj bread wrap

What is an Egg saj bread wrap?

An Egg saj bread wrap is a thin saj-style flatbread filled with cooked egg and folded or rolled for serving. Recipes may add cheese, herbs, or vegetables, so the filling and shape vary; it is commonly eaten as a quick meal or breakfast.

How do you make an Egg saj bread wrap at home?

Cook the egg in a pan, place it on the Egg saj bread wrap bread, then fold or roll the bread around the filling. Warm the assembled wrap briefly in the pan so it holds together and the bread softens without becoming crisp or brittle.

What is saj bread in an Egg saj bread wrap?

Saj bread is a thin flatbread traditionally cooked on a large domed metal griddle called a saj. In an Egg saj bread wrap, its flexible texture makes it easy to fold around the cooked egg and other fillings.

Can you add cheese to an Egg saj bread wrap?

Yes, cheese works well in an Egg saj bread wrap; add it while the egg is still warm so it softens. Use a modest amount and avoid very wet fillings, which can make the thin bread soggy and difficult to roll.

Is an Egg saj bread wrap served hot or cold?

An Egg saj bread wrap is usually served warm, soon after the egg is cooked. The bread stays more pliable and the filling tastes fresher; if making one ahead, keep the egg and bread separate until shortly before serving.

What can you serve with an Egg saj bread wrap?

Serve an Egg saj bread wrap with sliced tomatoes, cucumber, olives, or a simple salad. A plain yogurt dip also pairs well, especially when the filling includes chili or strong spices; keep the sides light if the wrap already contains cheese.

Can you use another flatbread for an Egg saj bread wrap?

Yes, a thin, flexible flatbread can stand in for saj bread in an Egg saj bread wrap. A thick or brittle bread is harder to roll and may split, so warm the substitute briefly before adding the egg.

How should you store leftover Egg saj bread wrap?

Refrigerate leftover Egg saj bread wrap promptly in a covered container and eat it within a short time. The egg’s moisture softens the bread during storage, so for better texture, store cooked egg and flatbread separately and assemble just before eating.

Can you freeze an Egg saj bread wrap?

You can freeze an Egg saj bread wrap, but the egg may turn firmer and the bread may lose its soft texture after thawing. Cool it first, wrap it tightly, thaw it in the refrigerator, and reheat it thoroughly in a pan.

Why does an Egg saj bread wrap get soggy?

An Egg saj bread wrap gets soggy when moisture from hot egg, tomatoes, or sauces soaks into the thin bread. Let the egg cool briefly, drain juicy vegetables, and add sauces sparingly just before rolling and serving.

Egg saj bread wrap Vitamins & Minerals

Vitamins

Biotin

10.65µg · 36% DV

B3

4.2mg · 26% DV

B2

0.33mg · 25% DV

B1

0.29mg · 24% DV

Minerals

Selenium

33µg · 60% DV

Manganese

0.81mg · 35% DV

Phosphorus

227mg · 32% DV

Copper

0.26mg · 29% DV

Sodium

615mg · 27% DV

Potassium ⭐

213mg · 6% DV

Egg saj bread wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg saj bread wrap

To burn the 413 calories in 1 piece (medium) (150 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg saj bread wrap?

An Egg saj bread wrap is made by filling thin saj bread with cooked egg and folding or rolling it into a wrap. Saj bread is a soft, flat bread baked on a domed griddle, found across parts of the Middle East; the exact filling and seasoning vary from kitchen to kitchen.

It is best served warm, when the bread is pliable and the egg makes a satisfying centre. It works as a quick breakfast or light lunch, and pairs well with tomatoes, fresh herbs or a simple salad. The egg contributes protein, while the bread provides most of the carbohydrates; a 100 g portion has 10.2 g of protein. For a lighter wrap, use little added oil and add plenty of vegetables.

How Nutritious Is Egg saj bread wrap?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg saj bread wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg saj bread wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg saj bread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg saj bread wrap Fat Profile

SATURATED

3.08g

MONOUNSATURATED

5.03g

POLYUNSATURATED

2.33g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Compare Egg saj bread wrap

🌯vs🧴
Egg saj bread wrap vs Hawthorn Vinegar257 kcal more per 100 g
→
🌯vs🌯
Egg saj bread wrap vs Tantuni65 kcal more per 100 g
→
🌯vs🌯
Egg saj bread wrap vs Chicken Wrap80 kcal more per 100 g
→
🌯vs🍫
Egg saj bread wrap vs Protein Bar75 kcal fewer per 100 g
→

Foods Similar to Egg saj bread wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Egg saj bread wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.