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Egg royale Calories
Rich egg-based breakfast item; high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Egg royale Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
11.8g
· 22%
Fat
17.6g
· 74%
Fiber
0g
Egg royale Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B5
1.3mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg royale Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg royale Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg royale Contain Allergens?
Contains these allergens:
Which Diets Is Egg royale Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg royale Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Egg royale
Egg royale — Frequently Asked Questions
How many calories are in egg royale?
Egg royale contains 215 calories per 100 g. It provides 11.8 g of protein, 17.6 g of fat, and 2.1 g of carbohydrates per 100 g.
Is egg royale suitable for a keto diet?
Yes, egg royale is compatible with keto and ketovore diets. It has just 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.